WEIGHT WATCHERS CHICKEN FINGERS RECIPES
BUFFALO CHICKEN FINGERS | RECIPES | WW USA - WEIGHT WATCHERS
Wings are great, but you can enjoy every morsel of this game day favorite chicken recipe by using boneless chicken. It's super-easy to prepare and always a crowd-pleaser. Take the spiciness level of this kid-favorite cut of chicken down a notch by adding just a few drops of hot sauce to the mixture. Consider using ranch dressing instead of blue cheese for the kids or the strong cheese-averse. Chill leftover chicken and dressing in the refrigerator and serve it over chopped romaine or iceberg lettuce for a crunchy, zesty salad the next day.
Provided by WEIGHTWATCHERS.COM
Categories Appetizers,Snacks
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
- Remove skillet from heat; stir in butter and hot sauce until butter melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.
Nutrition Facts : Calories 194 kcal
CHICKEN FINGERS WITH BARBECUE SAUCE | RECIPES | WW USA
Ditch the deep fryer—these chicken fingers get their crispy exterior by using the oven and a super-hot baking pan instead. Here, chicken breasts are cut into strips before they’re dipped into a tangy mixture of buttermilk and honey mustard and coated with breadcrumbs. You can also opt to use chicken tenderloins if you prefer. We recommend serving this kid-friendly entrée with barbecue sauce for dipping, but honey mustard would be delicious too. You can serve with raw veggies for a finger-food type meal. Or, nix the sauce all-together and place them on top of your favorite salad for an adult-inspired meal.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F. Place a large baking sheet in the oven to preheat.
- In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
- Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
- Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.
Nutrition Facts : Calories 186 kcal
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Calories 29 kcal per serving
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