CHOPS SALAD RECIPES

Name: Chopped Salad
Prep time: 30 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 medium green pepper, chopped; 1 medium onions, chopped or 5 green onions, plus tops chopped; 2 small tomatoes, seeded and chopped; 1/3 cup cucumber, seeded and chopped; 1/3 cup black olives, quartered; 1 head lettuce, finely chopped; 2/3 cup pine nuts or 2/3 cup sunflower seeds; 3/4 cup feta cheese

CHOPPED SALAD RECIPE - FOOD.COM

Chopped Salad Recipe - Food.com image

The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 medium onions, chopped or 5 green onions, plus tops chopped
2 small tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1/3 cup black olives, quartered
1 head lettuce, finely chopped
2/3 cup pine nuts or 2/3 cup sunflower seeds
3/4 cup feta cheese

Steps:

Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
Stir in the nuts.
Quarter the olives; add to the vegetables.
Stir in the crumbled cheese.
Chop lettuce into fine pieces; combine with vegetable mixture.
Chill several hours before serving.
This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.

Nutrition Facts : Calories 185.7, FatContent 15.3, SaturatedFatContent 3.7, CholesterolContent 16.7, SodiumContent 284.1, CarbohydrateContent 8.9, FiberContent 2.6, SugarContent 3.9, ProteinContent 6.3

SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Super Italian Chopped Salad Recipe: How to Make It image

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

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