AIR-FRYER SCALLOPS RECIPE: HOW TO MAKE IT
I never liked seafood until my husband urged me to try scallops, and now I love them. With the crunchy breading, these air-fryer scallops are the best you'll ever have. —Martina Preston, Willow Grove, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a shallow bowl, lightly beat egg. In another bowl, toss together potato flakes, bread crumbs, salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere. , Arrange scallops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until breading is golden brown and scallops are firm and opaque, 3-4 minutes longer.
Nutrition Facts : Calories 298 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 1138mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 28g protein.
AIR FRYER SPICY BAY SCALLOPS RECIPE | ALLRECIPES
These spicy scallops are good on their own or can be served in lettuce wraps, tacos, salads, served over rice, pasta, etc. Serve with lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Seafood Shellfish Scallops
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine bay scallops, smoked paprika, chili powder, olive oil, garlic powder, pepper, and cayenne pepper in a bowl; stir until evenly combined. Transfer to the air fryer basket.
- Air fry until scallops are cooked through, about 8 minutes, shaking basket halfway through the cooking time.
Nutrition Facts : Calories 178.8 calories, CarbohydrateContent 7.2 g, CholesterolContent 68.5 mg, FatContent 3.8 g, FiberContent 1 g, ProteinContent 28.9 g, SaturatedFatContent 0.4 g, SodiumContent 340.7 mg, SugarContent 0.4 g
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Total Time 8 minutes
Category Main Dish
Cuisine American
Calories 156 kcal per serving
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