FRIED PORK CHOP CALORIES RECIPES
FRIED PORK CHOP RECIPE | ALLRECIPES
This pork chop is so good you'll say it tastes like heaven!
Provided by CHS_GRAD_2010
Categories Meat and Poultry Pork
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
- When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.
Nutrition Facts : Calories 206.9 calories, CarbohydrateContent 12.1 g, CholesterolContent 32.4 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 14.6 g, SaturatedFatContent 2.6 g, SodiumContent 284.4 mg
HEALTHY OVEN-FRIED PORK CHOPS RECIPE | EATINGWELL
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Provided by Hilary Meyer
Categories Diabetic Pork Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
- Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.
Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g
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PAN FRIED PORK CHOPS RECIPE | REE DRUMMOND | FOOD NETWORK
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Reviews 4.7
Total Time 25 minutes
Category main-dish
Reviews 4.7
Total Time 25 minutes
Category main-dish
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CRUNCHY PAN-FRIED PORK CHOPS | ALLRECIPES
This is one of my favorite recipes. My mother used to make these pan-fried pork chops when I was growing up. They have a nice crunch to them but at the same time are nice and juicy. I hope you enjoy them as much as my family and I do.
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Reviews 4
Total Time 35 minutes
Category Main Dishes, Pork, Pork Chop Recipes, Pan Fried
Calories 215.2 calories per serving
From allrecipes.com
Reviews 4
Total Time 35 minutes
Category Main Dishes, Pork, Pork Chop Recipes, Pan Fried
Calories 215.2 calories per serving
- Place pork chops in the pan and fry until golden brown on the sides, about 10 minutes. Flip and fry until no longer pink in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer to a paper towel-lined plate to drain excess oil.
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