FRIED FISH RECIPE WITH CORNMEAL RECIPES
PAN-FRIED CORNMEAL BATTER FISH RECIPE - FOOD.COM
Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
- on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
- in 10" skittle heat oil until hot.
- place 3 or 4 fish fillets in hot oil.
- cook over med heat until golden brown.
- turn and continue cooking until golden brown and fish flakes with a fork.
- repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
- Serve with potatoes or rice.
Nutrition Facts : Calories 642, FatContent 32.3, SaturatedFatContent 5.1, CholesterolContent 175.4, SodiumContent 506.1, CarbohydrateContent 28.6, FiberContent 1.7, SugarContent 3.4, ProteinContent 57.2
CORNMEAL FRIED FISH - BIGOVEN.COM
"To complete this recipe in 30 minutes, preheat yor oven before assembling your ingredients. Trout, flounder, or tilapia fillets make good alternatives to the catfish -- if the fillets are small, buy 3 and do not cut them in half. Serve with lemon wedges or, if you've got a few extra minutes, with Tartar Sauce."
Total Time 30 minutes
Prep Time 30 minutes
Yield 3
Number Of Ingredients 5
Steps:
- "1. HEAT OVEN AND SEASON FISH Adjust oven rack to middle position an heat oven to 200 degrees. Season fish with salt and pepper and set aside. Mix flour and cornmeal together in shallow dish and set aside. 2. HEAT OIL AND BREAD FISH: Wipe out skillet with paper towels, add oil, and return to medium-high heat until shimmering. Meanwhile, dredge fish in cornmeal mixture, one piece at a time. Press on breading to make sure it adheres. 3. FRY FISH: Fry fillets until golden on both sides, about 4 minutes total (if fillets are large, you may need to fry in two batches). Remove fried fish from oil and let drain briefly on paper towel-lined plate (if necessary, keep first batch warm in oven). To serve, top succotash with fish on platter or individual plates."
Nutrition Facts : Calories 530 calories, FatContent 54.632208846915 g, CarbohydrateContent 10.1160159422011 g, CholesterolContent 0 mg, FiberContent 0.368003820079656 g, ProteinContent 1.34798433937441 g, SaturatedFatContent 3.40162485145254 g, ServingSize 1 1 Serving (199g), SodiumContent 50817.652987012 mg, SugarContent 9.74801212212141 g, TransFatContent 2.66016027012871 g
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