EASY SKINLESS FRIED CHICKEN THIGHS RECIPE | ALLRECIPES
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
Provided by Silvia
Categories Meat and Poultry Chicken Fried Chicken Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
- Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
Nutrition Facts : Calories 482.8 calories, CarbohydrateContent 22 g, CholesterolContent 149.4 mg, FatContent 23.3 g, FiberContent 1 g, ProteinContent 43.6 g, SaturatedFatContent 6.3 g, SodiumContent 1302.2 mg, SugarContent 1 g
FRIED BONELESS CHICKEN THIGHS!! RECIPE BY CATHERINE ...
This chicken dinner will please the crowd. With Love, Catherine xo
Provided by Catherine Pappas
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Number Of Ingredients 18
Steps:
- Set up three shallow bowls; one for the all-purpose flour, one for the beaten eggs and one for the combination of the flour, corn-meal and crushed Special K Cereal. Add the seasonings to the bowl with the combination of the flour, corn-meal and Special K cereal. Dip the chicken first in the flour, then the egg wash and finally in the bowl with the mixture of flour, cornmeal and Special K. Heat a large frying pan with about ¾ inch of vegetable oil and carefully add the prepared chicken thighs to the hot oil. Do Not over-crowd the pan. When the thighs are crispy on one side carefully turn over to finish cooking. Set cooked thighs on a plate with paper towels to absorb any excess oil.
Nutrition Facts : ServingSize 119 g, Calories 296, FatContent 12.41 g, TransFatContent 0.15 g, SaturatedFatContent 3.54 g, CholesterolContent 127 g, SodiumContent 162 g, CarbohydrateContent 27.4 g, FiberContent 1.1 g, SugarContent 0.62 g, ProteinContent 17.35 g
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