UNCLE BENS 90 SECOND RICE RECIPES

Name: Un-stuffed Cabbage Bowls
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: cooking spray; 1 lb 93% lean ground beef; 1 1/4 teaspoon kosher salt; 1 cup chopped onion; 1 clove garlic (minced); 1 tablespoon dried marjoram; black pepper (to taste); 8 ounce can tomato sauce; 1/2 teaspoon Hungarian paprika; 1 cup less sodium beef broth; 2 tablespoons raisins; 1 cup cooked brown rice; 1 medium head cabbage (cored and chopped (9 cups))

UN-STUFFED CABBAGE BOWLS (INSTANT POT OR STOVE TOP ...

Un-stuffed Cabbage Bowls (Instant Pot or Stove Top ... image

Quick and easy stuffed cabbage – without all the work!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 13

Ingredients

cooking spray
1 lb 93% lean ground beef
1 1/4 teaspoon kosher salt
1 cup chopped onion
1 clove garlic (minced)
1 tablespoon dried marjoram
black pepper (to taste)
8 ounce can tomato sauce
1/2 teaspoon Hungarian paprika
1 cup less sodium beef broth
2 tablespoons raisins
1 cup cooked brown rice
1 medium head cabbage (cored and chopped (9 cups))

Steps:

Instant Pot:
Stove Top Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 338 kcal, CarbohydrateContent 36 g, ProteinContent 30.5 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 71 mg, SodiumContent 808 mg, FiberContent 8 g, SugarContent 5 g

STUFFED PEPPER SOUP - SKINNYTASTE

Stuffed Pepper Soup - Skinnytaste image

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Provided by Gina

Categories Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 11

Ingredients

3 cups cooked brown rice (omit for paleo diet)
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic (chopped)
2 cans (14.5 oz each cans petite diced tomatoes)
1 3/4 cups tomato sauce
2 cups reduced sodium (fat-free chicken broth)
1/2 tsp dried marjoram
salt and fresh pepper to taste

Steps:

Stove Top:
Instant Pot:

Nutrition Facts : ServingSize 1 -1/2 cups soup 1/2 cup rice, Calories 285 kcal, CarbohydrateContent 37.5 g, ProteinContent 21.5 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 46.5 mg, SodiumContent 621 mg, FiberContent 4.5 g, SugarContent 6.5 g

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