FLOUNDER STIR FRY RECIPES
HOISIN FLOUNDER RECIPE | MYRECIPES
Served over brown rice with snow peas and shiitake mushrooms, Asian-inspired Hoisin Flounder is a superfast dinner solution for your busy weeknights.
Provided by Ivy Manning
Yield Serves 4
Number Of Ingredients 13
Steps:
- Prepare rice according to package.
- Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
- Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Sprinkle fillets with salt. Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes. Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
- Heat a skillet over high heat. Add 1 tablespoon canola oil. Add peas and onions; sauté 1 minute. Add mushrooms; sauté 2 minutes. Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.
Nutrition Facts : Calories 360 calories, CarbohydrateContent 25 g, CholesterolContent 77 mg, FatContent 17.9 g, FiberContent 2 g, ProteinContent 24.7 g, SaturatedFatContent 2 g, SodiumContent 462 mg
BATTER-FRIED FLOUNDER RECIPE | MYRECIPES
Provided by MyRecipes
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Combine egg yolks, flour, water, and salt in a medium mixing bowl; stir well. Beat egg whites (at room temperature) until stiff peaks form; gently fold into yolk mixture.
- Dip fillet pieces in batter a few at a time, coating well. Fry in hot oil in a heavy skillet over medium- high heat until lightly browned on both sides. Turn twice during frying process. Drain well on paper towels. Serve immediately.
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Reviews 5
Total Time 20 minutes
Category Flounder
- Wipe out the skillet. Whisk in the remaining 4 tablespoons of butter and the 2 tablespoons of lemon juice; season with salt. Spoon the sauce over the fish, garnish with parsley and serve with lemon wedges.
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This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. —Gloria Warczak, Cedarburg, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
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From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 181 calories per serving
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STIR FRY FLOUNDER RECIPES | SPARKRECIPES
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