ZUCCHINI SALAD RECIPES EASY RECIPES

EASY HEALTHY ZUCCHINI SALAD RECIPE | ALLRECIPES

Easy Healthy Zucchini Salad Recipe | Allrecipes image

I came up with this recipe while prepping ingredients to make a quiche. I realized the veggie mix made a wonderful salad just by itself! Don't skip the Parmesan-Romano cheese, it cuts the acidity of the Worcestershire sauce and garlic and makes for a wonderful flavor blend. My boyfriend heartily approves! This recipe would also be a good vegetable base for a quiche.

Provided by Sybil Green

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Total Time 50 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 cups zucchini, halved and cut into 1/4-inch slices
1 red bell pepper, cut into 1/4-inch pieces
1 green bell pepper, cut into 1/4-inch pieces
½ onion, diced
1 stalk celery, diced, or more to taste
3 tablespoons Worcestershire sauce
2 tablespoons grated Parmesan-Romano cheese blend
1?½ tablespoons garlic, minced
1 teaspoon dried parsley
½ teaspoon dried marjoram
½ teaspoon seasoned salt (such as Johnny's Seasoning Salt®)

Steps:

Stir zucchini, red bell pepper, green bell pepper, onion, celery, Worcestershire sauce, Parmesan-Romano cheese, garlic, parsley, marjoram, and seasoned salt together in a large bowl. Cover bowl with plastic wrap and let marinate, about 30 minutes.

Nutrition Facts : Calories 72.7 calories, CarbohydrateContent 13.8 g, CholesterolContent 2.2 mg, FatContent 1.1 g, FiberContent 3.1 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 301.5 mg, SugarContent 6.6 g

EASY SUMMER ZUCCHINI SALAD RECIPE - FOOD.COM

Easy Summer Zucchini Salad Recipe - Food.com image

This recipe is easy to make and only takes 5-10 minutes to prepare. No cooking required. Great for summer and picnics Also great served over Quinoa as a main dish.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 11

Ingredients

3 cups diced zucchini
1 (15 ounce) can black beans, Rinsed
1 (15 ounce) can chickpeas, rinsed (Garbanzo Beans)
1 (15 ounce) can sweet whole kernel corn
1 pint approximately grape tomatoes, quartered
1/8 cup chopped fresh cilantro
1 1/2 tablespoons paprika
1 1/2 tablespoons ground ginger
1 1/2 tablespoons cumin
1 medium lime, juice of
1 1/2 tablespoons extra virgin olive oil

Steps:

Combine first 6 ingredients with the fresh Cilantro.
Toss all spices, lime juice, and extra virgin olive oil.
Mix all ingredients until well combined. Spices can be adjusted for preferred taste.

Nutrition Facts : Calories 137.9, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 218.6, CarbohydrateContent 24.3, FiberContent 5.6, SugarContent 2.7, ProteinContent 5.9

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