FLAPJACKS RECIPES RECIPES

Name: Feelgood flapjacks
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: Makes 12
Cuisine: British
Ingredients: 50g butter, plus a little extra for greasing; 2 tbsp smooth peanut butter; 3 tbsp honey or maple syrup; 2 ripe bananas, mashed; 1 apple, peeled and grated; 250g rolled oats; 85g dried apricot, chopped; 100g raisin; 85g mixed seed (we used pumpkin and sunflower)

FEELGOOD FLAPJACKS RECIPE - BBC GOOD FOOD

Feelgood flapjacks recipe - BBC Good Food image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories Lunch, Treat

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield Makes 12

Number Of Ingredients 9

Ingredients

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, FatContent 8 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium

YUMMY GOLDEN SYRUP FLAPJACKS RECIPE | BBC GOOD FOOD

Yummy golden syrup flapjacks recipe | BBC Good Food image

Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Provided by Member recipe by Nicola J Little

Categories Afternoon tea, Dessert, Treat

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Makes 12

Number Of Ingredients 4

Ingredients

250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

Steps:

Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.
Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts : Calories 212 calories, FatContent 10 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium

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