FISH WRAP RECIPE RECIPES

Name: Fish Taco Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 sandwich, 1 serving(s)
Ingredients: 1 burrito-size flour tortilla; 1 -2 tablespoon light cream cheese; 1 -2 tablespoon salsa; 1 small white fish fillet, cooked; 1 slice cheddar cheese (or American); 1/2 cup shredded lettuce

FISH TACO WRAP RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Fish Taco Wrap Recipe - Food.com - Food.com - Recipes ... image

This was a quick dinner I came up with. You can use any white fish. I used tilapia, but I might use haddock or cod next time. For the salsa, all I had on hand was Rotel tomatoes, which turned out good and spicy! You might find the cream cheese a bit weird as an ingredient. If so, you can omit that. This is for one serving, but easy to expand for more. See NOTE at the bottom for another way to prepare.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 burrito-size flour tortilla
1 -2 tablespoon light cream cheese
1 -2 tablespoon salsa
1 small white fish fillet, cooked
1 slice cheddar cheese (or American)
1/2 cup shredded lettuce

Steps:

Place a tortilla on a microwave-safe plate.
Spread cream cheese, then salsa on top.
Add Fish on top of salsa, then the slice of cheese and lettuce.
Microwave 30 seconds. This makes it easier to fold tortilla around filling.
Fold up burrito style, or like a large egg roll.
Enjoy!
NOTE: I find that the salsa tastes best at room temperature. If you want this sandwich warm, Bake at 400 for 5-10 minutes. I just threw mine together after the fish was cooked, and I found it very satisfying.

Nutrition Facts : Calories 374.2, FatContent 18, SaturatedFatContent 9.1, CholesterolContent 39.9, SodiumContent 767.5, CarbohydrateContent 38.3, FiberContent 2.7, SugarContent 2.6, ProteinContent 14.6

MEXICAN FISH WRAPS RECIPE | BBC GOOD FOOD

Mexican fish wraps recipe | BBC Good Food image

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Provided by Good Food team

Categories Buffet, Dinner, Main course, Snack, Supper

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 8

Ingredients

finely grated zest and juice of 1 lime
700g skinless white fish fillet, cut into strips
2 egg whites , beaten with a fork
100g coarse fresh breadcrumb
4 squirts oil spray
200g pot tzatziki
8 small, soft flour tortillas
small wedge iceberg lettuce or white cabbage, shredded

Steps:

Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

Nutrition Facts : Calories 576 calories, FatContent 6 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 88 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 47 grams protein, SodiumContent 2.14 milligram of sodium

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