FISH WITH RICE AND VEGETABLES RECIPES
FISH WITH VEGETABLES & RICE RECIPE - FOOD.COM
Make and share this Fish With Vegetables & Rice recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen.
- In a 2-quart casserole combine celery, green onion, green or sweet red pepper, water, and tarragon.
- Cook, covered, on 100% power (high) for 3 to 5 minutes or till tender, stirring once.
- Stir in chicken broth.
- Cook, uncovered, on high for 4 to 6 minutes or till mixture boils.
- Stir in rice.
- Cover and let stand for 5 minutes.
- Stir in cheese.
- Spread rice mixture evenly in an 8 x 8 x 2-inch baking dish.
- Arrange fish atop rice.
- Cook, covered with vented clear plastic wrap, on high for 4 to 7 minutes or till fish flakes easily when tested with a fork.
Nutrition Facts : Calories 224.2, FatContent 3.2, SaturatedFatContent 1.4, CholesterolContent 52.2, SodiumContent 376.8, CarbohydrateContent 21.9, FiberContent 1.2, SugarContent 1.1, ProteinContent 25.3
FISH WITH RICE AND VEGETABLES RECIPE | EAT SMARTER USA
The Fish with Rice and Vegetables recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 55 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Rinse and pat dry fish, season with salt and pepper. Arrange in a buttered bamboo steamer insert and cover.
- Rinse vegetables and cut into bite-sized pieces. Add to the steamer and lightly season with salt and pepper, cover.
- Combine rice with 500 ml (approximately 2 cups) of boiling salted water and cook for about 20 minutes or until al dente.
- Combine stock with milk and bring to a boil, reduce heat and simmer briefly. Add cream cheese and capers, season with salt, pepper and a dash of lemon juice. Remove from heat and let stand briefly.
- Cook fish and vegetables over boiling water for about 6-8 minutes. Arrange fish and vegetables with rice on plates and drizzle with sauce. Season with paprika and serve.
Nutrition Facts : Calories 444.74 kcal, FatContent 12.22 g, SaturatedFatContent 6 g, ProteinContent 38.01 g, CarbohydrateContent 42.69 g, SugarContent 0 g, CholesterolContent 114.07 mg
More about "fish with rice and vegetables recipes"
LEMONY FISH OVER VEGETABLES AND RICE RECIPE - BETTYCROCKER.COM
You're minutes away from a lemony, light and refreshing meal in a skillet.
From bettycrocker.com
Reviews 4
Total Time 35 minutes
Calories 230 per serving
From bettycrocker.com
Reviews 4
Total Time 35 minutes
Calories 230 per serving
- Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
See details
FISH FILLET WITH VEGETABLES AND RICE RECIPE | EAT SMARTER USA
The Fish Fillet with Vegetables and Rice recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 30 minutes
From eatsmarter.com
Total Time 30 minutes
- Arrange rice with fish fillets and vegetables on plates, drizzle with sauce and serve.
See details
BAKED FISH AND RICE RECIPE: HOW TO MAKE IT
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Calories 392 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Calories 392 calories per serving
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
See details
FISH WITH RICE AND VEGETABLES RECIPE | EAT SMARTER USA
The Fish with Rice and Vegetables recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 55 minutes
Calories 444.74 kcal per serving
From eatsmarter.com
Total Time 55 minutes
Calories 444.74 kcal per serving
- Cook fish and vegetables over boiling water for about 6-8 minutes. Arrange fish and vegetables with rice on plates and drizzle with sauce. Season with paprika and serve.
See details
BAKED FISH AND RICE RECIPE: HOW TO MAKE IT
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Calories 392 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Calories 392 calories per serving
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
See details
ONE-PAN FABULOUS FISH | JAMIE OLIVER FISH RECIPES
One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 484 calories per serving
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 484 calories per serving
- In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
- Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
- Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
- Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
- Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
- Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.
See details
FISH AND RICE PACKETS | ALLRECIPES
Flaky white fish, olive, and orange flavors mingle within individualized roasting packets that make serving a breeze.
From allrecipes.com
Total Time 45 minutes
Category Seafood, Fish
Calories 327 calories per serving
From allrecipes.com
Total Time 45 minutes
Category Seafood, Fish
Calories 327 calories per serving
- Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.
See details
10 BEST VEGETABLE RICE FISH RECIPES | YUMMLY
water, wasabi, sugar, broth, fine salt, rice vinegar, mango, rice and 4 more Cod Fish Rice As receitas lá de casa olive oil, onion, salt, cod, rice, tomato paste, savoy cabbage and 3 more
From yummly.com
From yummly.com
See details
RAW FISH WITH RICE AND VEGETABLES (HOEDEOPBAP) RECIPE BY ...
Aug 18, 2008 · Arrange hoedeopbap: Put lettuce on the bottom of a plate or large shallow bowl. Add the cucumber, onion, carrot, and tomato and arrange them nicely. Place the rice in the center of the vegetables. Add the fish, shredded gim, and red chili pepper on top. Sprinkle with roasted sesame seeds and drizzle the sesame oil.
From maangchi.com
From maangchi.com
See details
127 EASY AND TASTY BAKED FISH AND RICE RECIPES BY HOME ...
Baked teriyaki salmon with stir fried vegetables and fried rice. Salt and pepper to season • Cold cooked long grained rice • Salmon fillets • soya sauce • mirin • honey • garlic paste • ginger paste. 30 mins. 2 servings.
From cookpad.com
From cookpad.com
See details
RAW FISH WITH RICE AND VEGETABLES (HOEDEOPBAP) RECIPE BY ...
Aug 18, 2008 · Place the rice in the center of the vegetables. Add the fish, shredded gim, and red chili pepper on top. Sprinkle with roasted sesame seeds and drizzle the sesame oil. Serve: Serve with doenjangguk. Add the seasoning sauce over top of the fish, and gently mix all the ingredients together with your spoon. How to prepare the tofu for a vegetarian ...
From maangchi.com
From maangchi.com
See details
BROILED WHITE FISH OVER RICE AND VEGETABLES RECIPE BY ...
Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done. Preheat oven to broil medium high about 180c degrees. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary. Steam mixed vegetables for 15 minutes.
From cookpad.com
From cookpad.com
See details
CRISPY FISH WITH STIR-FRIED VEGETABLES RECIPE | ROBERT ...
For the stir-fried vegetables: Heat a wok until smoking. Remove the wok from the heat and add the grapeseed oil. Place the wok back over the heat, add the garlic and ginger and cook for 30 seconds ...
From foodnetwork.com
From foodnetwork.com
See details
127 EASY AND TASTY BAKED FISH AND RICE RECIPES BY HOME ...
Onions (1&¼ for the rice the remaining ¾ for the fish) • Instant brown rice • Butter/margarine • French style frzn gr beans • Salt & pepper to taste • Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like ...
From cookpad.com
From cookpad.com
See details
WHAT TO SERVE WITH FISH - OVER 40 PERFECT FISH SIDE DISHES ...
Oct 09, 2021 · Thankfully there are plenty of great options that will pair perfectly with your fish recipes. Fish is a lean protein, rich in omega-3 fatty acids, which means it pairs well with healthy sides such as salad and vegetables, just as it pairs well with hearty side dishes, such as potato and rice. It all depends on the type of fish you are serving.
From simplifycreateinspire.com
From simplifycreateinspire.com
See details
JAPANESE DISH OF RAW FISH AND VEGETABLES OVER RICE ...
Dec 10, 2021 · This crossword clue Japanese dish of raw fish and vegetables over rice was discovered last seen in the December 10 2021 at the New York Times Crossword. The crossword clue possible answer is available in 8 letters.This answers first letter of which starts with C and can be found at the end of I.
From crosswordeg.com
From crosswordeg.com
See details
ONE-PAN BAKED RICE AND VEGETABLES | 12 TOMATOES
Remove rice from oven and increase heat to 425°F. Uncover dish and arrange vegetables on top of the rice. Drizzle with more olive oil and season with salt and pepper, if desired. Bake, uncovered, for 30 minutes. Push vegetables to one side, fluff rice with a fork, then toss the two together. Enjoy!
From 12tomatoes.com
From 12tomatoes.com
See details
RICE AND FISH RECIPES | SPARKRECIPES
Balsamic marinade baked fish with brown rice and veggies This meal is quick, easy and Healthy. Feel free to choose any fish you like I prefer a 3.5 ounce Swai fillet or Tilapia but I've even done this with boneless skinless chicken and it was GREAT.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CREOLE BLACKENED FISH WITH HERBED RICE RECIPE | WILLIAMS ...
Sep 27, 2018 · For a delicious variation, wrap the fish and rice in warm tortillas and serve with a fruit salsa. Because this dish packs some heat, offer ice-cold beer or lemonade alongside. Creole Blackened Fish with Herbed Rice and Peas . Ingredients . 1 cup (7 oz./220 g) long-grain white rice; 2 1/2 cups (20 fl. oz./625 ml) low-sodium chicken or vegetable ...
From blog.williams-sonoma.com
From blog.williams-sonoma.com
See details
RECIPE: FISH FILLET AND TENDER VEGETABLES IN A RICE WRAPPER
Mar 11, 2019 · Fold the rice wrappers around the fish, making sure the packet is airtight. Transfer the wrapped fish to a lightly oiled plate and cook in a steamer until the fish is flaky, 10-15 minutes. Makes 1 ...
From houstonchronicle.com
From houstonchronicle.com
See details
