HOW TO COOK PARSNIPS RECIPES

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HOW TO COOK PARSNIPS RECIPE - BBC FOOD



How to cook parsnips recipe - BBC Food image

Learn how to cook perfect parsnips in three simple ways. Watch our video guide for easy roast parsnips, mashed parsnips and fried parsnips.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 3-4

Number Of Ingredients 13

500g (approx. 5 medium) parsnips, peeled and trimmed
1 tbsp olive oil
2 tbsp runny honey
2 tbsp wholegrain mustard
salt and freshly ground black pepper
chopped fresh thyme, to serve (optional)
15g/½oz butter
1 tbsp milk
pinch of grated nutmeg (optional)
salt and freshly ground black pepper
chopped fresh parsley, to serve (optional)
2 tbsp olive oil
3 tbsp soy sauce

Steps:

  • To make the roasted parsnips, preheat the oven to 200C/180C Fan/Gas 6. Cut the parsnips in half lengthways.
  • Put the parsnips in a roasting tin, then rub them with olive oil. Season with salt and pepper and roast for 20 minutes.
  • Mix the honey and mustard together. Remove the parsnips from the oven, turn them over and brush them with honey and mustard. Return to the oven and cook for a further 15 minutes, until tender and golden. Garnish with thyme, if using.
  • To make the mashed parsnip, cut the parsnips into even size chunks (approximately 2cm). Bring a large pan of salted water to the boil. Add the parsnips and simmer for 10–12 minutes until tender. Drain well and leave to stand for 2–3 minutes to dry out.
  • Add the butter, milk and nutmeg, if using, then season with salt and pepper. Mash until smooth, then transfer into a warmed serving bowl and garnish with chopped parsley, if using.
  • To make the fried parsnips, cut into rounds approximately ¾ cm thick. Heat the oil in a frying pan over a medium-low heat, add the parsnips and cook for 5 minutes. Turn the slices over and cook for a further 5 minutes, until just tender.
  • Increase the heat, add the soy sauce and cook for 2 minutes, tossing the parsnips in the soy, until the pan is almost dry. Remove from the heat and serve immediately.

ROASTED PARSNIPS | JAMIE OLIVER RECIPES



Roasted parsnips | Jamie Oliver recipes image

The acidity of the vinegar cuts through the sweetness of the parsnips beautifully here, and the combo of bay and honey adds a real festive feel. For the best results, don’t peel them.

Total Time 1 hours 20 minutes

Yield 8 as a side

Number Of Ingredients 5

1.5 kg medium parsnips
50 g unsalted butter
4 fresh bay leaves
1 tablespoon white or red wine vinegar
2 tablespoons runny honey

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the parsnips, then blanch whole in a large pan of boiling salted water for 5 minutes, then drain and steam dry.
    3. Tip into a large roasting tray, dot over the butter and a pinch of sea salt and black pepper, toss to coat and arrange in a single layer, then roast for 1 hour.
    4. Remove the tray from the oven, quickly scatter over the bay leaves and drizzle with the vinegar and honey, then toss together and roast for a final 10 minutes, or until beautifully golden.

Nutrition Facts : Calories 205 calories, FatContent 5.8 g fat, SaturatedFatContent 3.4 g saturated fat, ProteinContent 2.4 g protein, CarbohydrateContent 38.2 g carbohydrate, SugarContent 13.2 g sugar, SodiumContent 0.6 g salt, FiberContent 9.2 g fibre

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