KIELBASA AND CABBAGE SOUP RECIPE RECIPES

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KIELBASA & CABBAGE SOUP RECIPE | EATINGWELL



Kielbasa & Cabbage Soup Recipe | EatingWell image

This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.

Provided by Danielle Centoni

Categories     Low-Calorie Dinner Recipes on a Budget

Total Time 1 hours 30 minutes

Number Of Ingredients 16

8 ounces kielbasa
2 tablespoons extra-virgin olive oil
2 cups chopped onion
2 cups diced carrot
¾ cup diced celery
2 large cloves garlic, minced
8 cups quartered and thinly sliced cabbage (about 1 pound)
8 cups low-sodium chicken broth
4 cups diced peeled russet potatoes
¼ cup chopped fresh dill
1?½ teaspoons caraway seeds, toasted and ground
1?½ teaspoons smoked paprika
¾ teaspoon ground pepper
½ teaspoon salt
2 tablespoons white-wine vinegar
Fresh sauerkrat and/or sour cream for garnish

Steps:

  • Cut kielbasa in half lengthwise, then crosswise into 1/4-inch-thick slices. Cook in a large pot over medium-high heat, stirring, until browned and the fat has rendered, about 5 minutes. Transfer to a plate with a slotted spoon.
  • Add oil, onion, carrot and celery to the pot and cook, stirring often, until starting to brown, about 5 minutes. Reduce heat to medium and continue cooking, stirring often, until the vegetables are soft, about 4 minutes more. Add garlic and cook, stirring, for 1 minute. Add cabbage and cook, stirring occasionally, until slightly wilted, about 3 minutes.
  • Add broth, potatoes, dill, caraway, paprika, pepper and salt. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, until the potatoes are tender, about 30 minutes. Stir in vinegar and the kielbasa. Serve topped with sauerkraut and/or sour cream, if desired.

Nutrition Facts : Calories 222.1 calories, CarbohydrateContent 31.5 g, CholesterolContent 12.7 mg, FatContent 6.6 g, FiberContent 4.8 g, ProteinContent 11.9 g, SaturatedFatContent 1.5 g, SodiumContent 508.6 mg, SugarContent 7.4 g

CABBAGE AND KIELBASA RECIPE | ALLRECIPES



Cabbage and Kielbasa Recipe | Allrecipes image

This Octoberfest treat is simple to make and so tasty!

Provided by CARAMIA

Categories     World Cuisine    European    German

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

½ cup margarine
1 onion, peeled and diced
1 head savoy cabbage, shredded
1 (15 ounce) can sliced potatoes
1?½ pounds kielbasa sausage
3 tablespoons red wine vinegar
salt and pepper to taste
½ cup water

Steps:

  • Saute margarine and onions in a large skillet until the onions are soft.
  • Stir cabbage and potatoes into the skillet and saute until the cabbage becomes wilted. Place the kielbasa, wine vinegar, salt and pepper into the skillet. Cook kielbasa covered over a low heat, stirring occasionally until cooked through. Pour the water into the pan, cover and cook another 10 minutes before serving.

Nutrition Facts : Calories 567.6 calories, CarbohydrateContent 22.2 g, CholesterolContent 74.9 mg, FatContent 46.2 g, FiberContent 6 g, ProteinContent 18.2 g, SaturatedFatContent 13.1 g, SodiumContent 1408.2 mg, SugarContent 6.2 g

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