KIELBASA & CABBAGE SOUP RECIPE | EATINGWELL
This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.
Provided by Danielle Centoni
Categories Low-Calorie Dinner Recipes on a Budget
Total Time 1 hours 30 minutes
Number Of Ingredients 16
Steps:
- Cut kielbasa in half lengthwise, then crosswise into 1/4-inch-thick slices. Cook in a large pot over medium-high heat, stirring, until browned and the fat has rendered, about 5 minutes. Transfer to a plate with a slotted spoon.
- Add oil, onion, carrot and celery to the pot and cook, stirring often, until starting to brown, about 5 minutes. Reduce heat to medium and continue cooking, stirring often, until the vegetables are soft, about 4 minutes more. Add garlic and cook, stirring, for 1 minute. Add cabbage and cook, stirring occasionally, until slightly wilted, about 3 minutes.
- Add broth, potatoes, dill, caraway, paprika, pepper and salt. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, until the potatoes are tender, about 30 minutes. Stir in vinegar and the kielbasa. Serve topped with sauerkraut and/or sour cream, if desired.
Nutrition Facts : Calories 222.1 calories, CarbohydrateContent 31.5 g, CholesterolContent 12.7 mg, FatContent 6.6 g, FiberContent 4.8 g, ProteinContent 11.9 g, SaturatedFatContent 1.5 g, SodiumContent 508.6 mg, SugarContent 7.4 g
CABBAGE AND KIELBASA RECIPE | ALLRECIPES
This Octoberfest treat is simple to make and so tasty!
Provided by CARAMIA
Categories World Cuisine European German
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Saute margarine and onions in a large skillet until the onions are soft.
- Stir cabbage and potatoes into the skillet and saute until the cabbage becomes wilted. Place the kielbasa, wine vinegar, salt and pepper into the skillet. Cook kielbasa covered over a low heat, stirring occasionally until cooked through. Pour the water into the pan, cover and cook another 10 minutes before serving.
Nutrition Facts : Calories 567.6 calories, CarbohydrateContent 22.2 g, CholesterolContent 74.9 mg, FatContent 46.2 g, FiberContent 6 g, ProteinContent 18.2 g, SaturatedFatContent 13.1 g, SodiumContent 1408.2 mg, SugarContent 6.2 g
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