FISH SPINACH RECIPE RECIPES

Name: Fish and Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 package (10 ounces) frozen spinach, thawed; 1/4 teaspoon each salt and pepper; 1 pound fish filets (thawed if frozen); 1 teaspoon Creole or Cajun seasoning blend; 1 large tomato, diced; 4 green onions, sliced

MEDLINEPLUS: FISH AND SPINACH BAKE

MedlinePlus: Fish and Spinach Bake image

Cajun seasoning makes this fish and spinach bake savory but not too spicy. Green onions and tomatoes add color and flavor. Works with any kind of fish!

Provided by Food Hero

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 package (10 ounces) frozen spinach, thawed
1/4 teaspoon each salt and pepper
1 pound fish filets (thawed if frozen)
1 teaspoon Creole or Cajun seasoning blend
1 large tomato, diced
4 green onions, sliced

Steps:

Wash hands with soap and water.
Preheat oven to 350 °F.
Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of a 9x13-inch baking dish. Sprinkle with salt and pepper.
Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and bake for 20 minutes more or until fish flakes easily.
Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1/4 recipe (211 grams), Calories 120 calories, FatContent 1 gram, SaturatedFatContent 0 grams, CholesterolContent 45 milligrams, SodiumContent 410 milligrams, FiberContent 3 grams, ProteinContent 21 grams, CarbohydrateContent 6 grams

SKILLET FISH WITH SPINACH RECIPE: HOW TO MAKE IT

Skillet Fish with Spinach Recipe: How to Make It image

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 orange roughy fillets (4 ounces each)
1-1/2 teaspoons seafood seasoning
2 tablespoons olive oil
2 tablespoons butter
1 cup sliced fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chicken broth
Salt and pepper to taste

Steps:

Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.

Nutrition Facts : Calories 219 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 547mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

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MEDLINEPLUS: FISH AND SPINACH BAKE

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