FAT RADISH RECIPES

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RADISH RECIPES | BBC GOOD FOOD



Radish recipes | BBC Good Food image

Give your salads a peppery punch

Provided by Good Food team

Number Of Ingredients 1

CREAMY RADISH SOUP RECIPE | EATINGWELL



Creamy Radish Soup Recipe | EatingWell image

In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

Provided by EatingWell Test Kitchen

Categories     Healthy Creamy Soup Recipes

Total Time 30 minutes

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 cups sliced radishes (from 2 bunches), divided
½ cup chopped onion
1 medium Yukon Gold potato (about 8 ounces), peeled and cut into 1-inch cubes
2 cups low-fat milk
½ teaspoon salt
1/4-1/2 teaspoon white or black pepper
¼ cup reduced-fat sour cream
1 tablespoon chopped fresh radish greens or parsley

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add 1 3/4 cups radishes and onion and cook, stirring frequently, until the onions are beginning to brown and the radishes are translucent, about 5 minutes. Add potato, milk, salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce heat to a simmer, cover and cook, stirring occasionally, until the potato is tender, about 5 minutes more.
  • Working in batches, puree the mixture in a blender (or in the pan with an immersion blender) until smooth. (Use caution when pureeing hot liquids.)
  • Slice the remaining 1/4 cup radishes into matchsticks. Serve each portion of soup topped with 1 tablespoon sour cream, some radish matchsticks and a sprinkling of radish greens (or parsley).

Nutrition Facts : Calories 202.7 calories, CarbohydrateContent 22.3 g, CholesterolContent 11.9 mg, FatContent 10.1 g, FiberContent 2.7 g, ProteinContent 6.3 g, SaturatedFatContent 2.9 g, SodiumContent 394.9 mg, SugarContent 9 g

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