TOFU CUBE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BB…



Simple miso, tofu and mushroom ramen recipe - BB… image

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.

Provided by Justine Pattison

Prep Time 1 hours

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 15

15g/½oz dried wild mushrooms, such as porcini
1.4 litres/2½ pints just-boiled water
2 tbsp dark soy sauce, plus extra to serve
1 vegetable stock cube
4 tbsp brown miso paste
200g/7oz medium dried egg noodles
396g pack firm tofu, drained, dried, cut into 8 rectangular slices
2-3 tsp sunflower oil
4 large free-range eggs
150g/5oz chestnut mushrooms, thinly sliced
2 pak choi, roots trimmed, leaves separated and washed
100g/3½oz fresh beansprouts, rinsed and drained
6 spring onions, trimmed, very thinly sliced
50g/2oz roasted cashew nuts, roughly chopped
dried flaked chillies, to serve (optional)

Steps:

  • Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set aside for 30 minutes to rehydrate and infuse.
  • Meanwhile, half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3-4 minutes, or until just tender, stirring occasionally to break up the strands. Drain well, then rinse under running water until cold.
  • Half-fill the same pan with water and bring to the boil. Add the eggs to the boiling water and cook for 5 minutes.
  • Heat 2 teaspoons of the oil in a large, non-stick frying pan over a medium heat. Add the tofu pieces and fry carefully for 3-4 minutes on each side, or until pale golden-brown on both sides. Turn off the heat but keep the pan on the hob so that the tofu stays warm.
  • Stir the noodles into the mushroom broth and bring to the boil. Reduce the heat until the mixture is simmering, add the chestnut mushrooms and pak choi and continue to simmer for a further 2-3 minutes. Stir in the beansprouts and spring onions, remove from the heat.
  • Drain the eggs then rinse under cold water. Crack and peel off the shells, cut in half.
  • Divide the broth, noodles and vegetables between 4 serving bowls. Top with the tofu and eggs. Sprinkle over the cashew nuts and chilli flakes. Season with extra soy sauce.

Nutrition Facts : Calories 550kcal, CarbohydrateContent 45g, FatContent 27g, FiberContent 6g, ProteinContent 33g, SaturatedFatContent 5.7g, SugarContent 4.5g

TOFU STIR-FRY RECIPE - BBC FOOD



Tofu stir-fry recipe - BBC Food image

If you like lots of sauce in this vegan tofu stir-fry, you can double the ingredients and pour in as much as you prefer. It makes a delicious dressing or marinade for tofu if you have any left over. Each serving provides 784 kcal, 30g protein, 74g carbohydrate (of which 23g sugars), 39g fat (of which 7g saturates), 11g fibre and 4.3g salt.

Provided by Lucy Parker

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 2

Number Of Ingredients 19

180g/6oz firm tofu, drained
1 tbsp sesame oil
4 garlic cloves, crushed
thumb-sized piece fresh root ginger, grated
1 small red chilli, finely sliced
300g pack straight-to-wok medium noodles
1 red pepper, seeds removed and sliced lengthways
1 yellow pepper, seeds removed and sliced lengthways
4–5 Tenderstem broccoli stems (around 85g/3oz)
5 spring onions, finely sliced
1 large carrot, peeled into ribbons
pinch salt
1 tsp sesame seeds, to garnish
1 tbsp chopped peanuts, to garnish
2 tbsp sesame oil
3 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tbsp freshly grated root ginger (or 1 tsp ground ginger)
2 tbsp peanut butter (smooth or crunchy)

Steps:

  • Whisk all the sauce ingredients together in a large bowl with 100ml/3½fl oz water.
  • Cube the tofu and cover in half of the sauce (setting the other half aside).
  • Put a wok over a high heat, add the sesame oil and fry the tofu for about 5 minutes. Add the garlic, ginger and chilli and fry for a further 2 minutes.
  • Add the peppers, broccoli and spring onions, reserving a handful to garnish, to the stir-fry and toss over a high heat for 3–4 minutes before adding the carrot ribbons. Add the noodles, pour in the remaining sauce and season with the salt. Stir-fry until the noodles are coated in the sauce and heated through.
  • Serve the stir-fry with the reserved spring onions, sesame seeds and chopped peanuts to garnish.

Nutrition Facts : Calories 784kcal, CarbohydrateContent 74g, FatContent 39g, FiberContent 11g, ProteinContent 30g, SaturatedFatContent 7g, SugarContent 23g

More about "tofu cube recipes"

BEST CUBE STEAK RECIPE - HOW TO MAKE CUBE STEAK - DELISH
Cube Steak is as tender as can be and irresistible when smothered in a quick gravy made from onion soup mix—easy, simple, and hearty.
From delish.com
Reviews 4.3
Total Time 1 hours
Category low sugar, nut-free, date night, Valentine's Day, dinner, meat
Cuisine American
  • Serve steaks smothered with gravy.
See details


10 VEGAN TOFU RECIPES | THE FIRST MESS
Feb 16, 2022 · Our tofu here is given a super Spring-y herb, lemon and mustard marinade before being grilled, chopped, and stuffed into a grilled avocado along with some broccoli, chopped apricots, and a flavourful spiced sauce. This is an unusual option if you’re looking for vegan tofu recipes …
From thefirstmess.com
See details


THAI CURRY TOFU RECIPE | ALLRECIPES
Make sure to use a low sodium bouillon cube and unsalted trail mix, or omit the salt from the Thai Curry Tofu recipe. I didn't do either and the combination of the 2 dishes was too salty. cakatt
From allrecipes.com
See details


15-MINUTE MISO SOUP WITH GREENS & TOFU | MINIMALIST BAK…
How to Make Miso Soup. This simple 15-minute, 1 pan version begins with heating the vegetable broth.. The miso paste is whisked into a little hot water to get the clumps out. The result is a smooth and …
From minimalistbaker.com
See details


THE EASIEST CRISPY TOFU RECIPE (ONLY 3 ... - FROM MY BOWL
Jan 25, 2019 · Remove the Tofu from it’s package and drain any extra liquid off, then gently press as much liquid out of it as possible. I like to use a Tofu Press, but you can also use a couple of towels and a heavy object if you don’t have one. Then, cube your Tofu …
From frommybowl.com
See details


VEGAN MEDITERRANEAN QUINOA BOWLS - RUNNING ON REAL FOOD
Aug 25, 2020 · Step 1. Make the tofu feta. If you can do this the day before, even better! press the tofu for at least 20 minutes (technically optional but it will help the tofu absorb more flavour) cube or crumble the tofu…
From runningonrealfood.com
See details


MID-CENTURY MEATLESS RECIPES | THE SATURDAY EVENING POST
Mar 16, 2022 · A few hours before preparing, set tofu on a plate with a second plate on top. Stack a large book or several more plates on top to squeeze out excess water. When ready to cook, drain tofu and cube …
From saturdayeveningpost.com
See details


CHICKPEA TOFU RECIPE - MAKE YOUR OWN SOY FREE TOFU WITH ...
Jul 03, 2014 · The tofu sets in about an hour and is soft and pillowy, with that slightly nutty chickpea flavour that I love. The wonderful thing about this chickpea tofu recipe, apart from the fact that it's a wonderful soy free alternative to tofu…
From deliciouseveryday.com
See details


TOFU JALFREZI (INDIAN SMOKY TOFU BELL PEPPER TOMATO STIR ...
Feb 17, 2022 · Press and cube the tofu if you haven't already. Add 1 teaspoon of oil to a large skillet over medium high heat. Then once the oil is hot, add in your tofu and toss and cook until tofu is golden …
From veganricha.com
See details


VEGAN MEDITERRANEAN QUINOA BOWLS - RUNNING ON REAL FOOD
Aug 25, 2020 · Step 1. Make the tofu feta. If you can do this the day before, even better! press the tofu for at least 20 minutes (technically optional but it will help the tofu absorb more flavour) cube or crumble the tofu…
From runningonrealfood.com
See details


MID-CENTURY MEATLESS RECIPES | THE SATURDAY EVENING POST
Mar 16, 2022 · A few hours before preparing, set tofu on a plate with a second plate on top. Stack a large book or several more plates on top to squeeze out excess water. When ready to cook, drain tofu and cube …
From saturdayeveningpost.com
See details


CHICKPEA TOFU RECIPE - MAKE YOUR OWN SOY FREE TOFU WITH ...
Jul 03, 2014 · The tofu sets in about an hour and is soft and pillowy, with that slightly nutty chickpea flavour that I love. The wonderful thing about this chickpea tofu recipe, apart from the fact that it's a wonderful soy free alternative to tofu…
From deliciouseveryday.com
See details


10 BEST SEASONING WHITE RICE RECIPES - YUMMLY
Apr 10, 2022 · garlic cloves, soft tofu, soy sauce, chili garlic sauce, white rice and 6 more Stir-fried Pork in Garlic Sauce Pork pork tenderloin, white rice, soy sauce, chiles, peanut oil, garlic and 1 more
From yummly.com
See details


KNORR PRODUCTS, RECIPES, KITCHEN TIPS AND TRICKS | KNORR
Knorr Pork Cube Find out more ... Explore our popular pinoy recipes made with Knorr products and discover a world of helpful tips and tricks from our blog. Level up your dishes with Knorr. Explore our popular pinoy recipes …
From knorr.com
See details


10 BEST SEASONING WHITE RICE RECIPES - YUMMLY
Apr 10, 2022 · garlic cloves, soft tofu, soy sauce, chili garlic sauce, white rice and 6 more Stir-fried Pork in Garlic Sauce Pork pork tenderloin, white rice, soy sauce, chiles, peanut oil, garlic and 1 more
From yummly.com
See details


HOW TO COOK CUBE STEAK WITHOUT BREADING! - EVERYDAYM…
Nov 06, 2018 · When I first started cooking cube steak, I searched “How To Cook Cube Steak” on Google and Pinterest and found the same couple of recipes over and over (dump in a slow …
From everydaymaven.com
See details


PANDA EXPRESS SUPER GREENS - COPYKAT RECIPES
Jan 25, 2022 · Instead of a base or bouillon cube, you can use a premade homemade or canned vegetable stock. ... chicken, shrimp, or tofu and adding to the vegetables for additional protein and flavor. How to Serve Panda Express Super Greens. Plate the vegetables over rice or quinoa. ... Stephanie started publishing recipes …
From copykat.com
See details


WHAT IS BOUILLON? (AND WHY BETTER THAN BOUILLON IS, WELL ...
Nov 10, 2021 · Origin: Bouillon gets its name from the French term for stocks or broths.The Swiss company Maggi introduced the first bouillon cube in 1908. Varieties: There’s a universe of …
From simplyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »