FAT FREE MILK RECIPES RECIPES
FAT FREE COCONUT MILK (FOR RECIPES) RECIPE - FOOD.COM
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Total Time 1 minutes
Prep Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, FatContent 0.8, SaturatedFatContent 0.5, CholesterolContent 3, SodiumContent 87.8, CarbohydrateContent 7.5, FiberContent 0, SugarContent 4.1, ProteinContent 1.6
FAT FREE SUGAR FREE SWEETENED CONDENSED MILK | JUST A ...
This is a recipe I found by a cook named Jo Jo Ba. I've used it many times and it works perfectly! I could just drink this like a thick shake! Its so good!
Provided by Lillian Russo @Lilliancooks
Categories Other Desserts
Prep Time 5 minutes
Number Of Ingredients 6
Steps:
- Combine cornstarch and cold water in a small dish to make a slurry. Set aside.
- In a microwaveable container, stir together milk powder & 1/2 cup of water.
- Cover and microwave 45 seconds or until hot but not boiling.
- Now stir in cornstarch slurry and microwave 10-15 seconds longer, until thick.
- Stir in Splenda and vanilla thoroughly.
- Chill minimum 2 hours before using.
- Makes about 12 fl. oz. Good for recipes!
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When the first instant hot cocoa mix was developed in the fifties, it was available only to the airlines in individual portions for passengers and was called Brown Swiss. This mix was so popular that the company packaged it for sale in the grocery stores and changed the name to Swiss Miss. In the seventies, the first Swiss Miss Puddings were introduced and quickly became the leader of dairy case puddings. When the fat-free versions of the puddings were introduced some 23 years later, they too would become a popular favorite. No sugar needs to be added to this recipe that recreates one of the best-tasting brands of fat-free pudding on the market. The condensed milk is enough to sweeten the pudding, plus it provides a creamy consistency to help replace fat found in the full-fat version of this tasty tapioca treat. Nutrition Facts Serving size–3/4 cup Total servings–4 Fat per serving–0g Calories per serving–140
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