PROTEIN IN SPLIT PEAS SOUP RECIPES
OLD-FASHIONED SPLIT PEA SOUP WITH HAM BONE - TASTE OF HOME
Not only is this old-fashioned favorite a snap to make but it's economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Provided by Taste of Home
Total Time 02 hours 45 minutes
Prep Time 15 minutes
Cook Time 02 hours 30 minutes
Yield 10 servings (about 2-1/2 quarts).
Number Of Ingredients 9
Steps:
- Sort peas and rinse with cold water. Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until peas are softened. Drain and rinse peas, discarding liquid., Return peas to Dutch oven. Add 2-1/2 qts. water, ham bone, onion, salt, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally., Remove the ham bone; when cool enough to handle, remove meat from bone. Discard bone; dice meat and return to soup. Add carrot and celery. Simmer, uncovered, for 45-60 minutes or until soup reaches desired thickness and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 202 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 267mg sodium, CarbohydrateContent 31g carbohydrate (6g sugars, FiberContent 12g fiber), ProteinContent 14g protein.
SLOW-COOKER SPLIT PEA SOUP RECIPE - BETTYCROCKER.COM
The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.
Provided by Betty Crocker Kitchens
Total Time 115 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 8
Steps:
- Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
- Cover and cook on Low heat setting 8 to 10 hours or until peas are tender.
- Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.
Nutrition Facts : Calories 175 , CarbohydrateContent 34 g, CholesterolContent 15 mg, FiberContent 12 g, ProteinContent 16 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 320 mg
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