EGGPLANT BAKED RECIPE RECIPES

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HEALTHIER EGGPLANT PARMESAN II RECIPE | ALLRECIPES



Healthier Eggplant Parmesan II Recipe | Allrecipes image

I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.

Provided by MakeItHealthy

Categories     Eggplant Parmesan

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 9

1 whole egg
3 egg whites
1 tablespoon water
3 eggplant, peeled and thinly sliced
2 cups whole wheat bread crumbs
6 cups spaghetti sauce, divided
¾ pound part-skim mozzarella cheese, shredded and divided
½ cup grated Parmesan cheese, divided
½ teaspoon dried basil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  • Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
  • Bake in preheated oven until golden brown, about 35 minutes.

Nutrition Facts : Calories 424 calories, CarbohydrateContent 51.1 g, CholesterolContent 58.6 mg, FatContent 15.5 g, FiberContent 12.7 g, ProteinContent 22.4 g, SaturatedFatContent 7 g, SodiumContent 1301.6 mg, SugarContent 21.2 g

BAKED EGGPLANT (EASY CRISPY OVEN-BAKED VERSION) | KITCHN



Baked Eggplant (Easy Crispy Oven-Baked Version) | Kitchn image

You don't have to fry eggplant to make it crispy and flavorful.

Provided by Perry Santanachote

Categories     Main dish    Dinner    Side dish    Appetizer

Total Time 3900S

Prep Time 1500S

Cook Time 2400S

Yield 4

Number Of Ingredients 11

1 medium globe or Italian eggplant (about 1 pound)
1 tablespoon kosher salt
1/2 cup all-purpose flour
2 large eggs
2 cups panko breadcrumbs
1 ounce freshly grated Parmesan cheese (about 1/2 cup)
1 teaspoon Italian or za'atar seasoning
1/4 teaspoon freshly ground black pepper
3 tablespoons olive oil
1/3 cup loosely packed fresh parsley leaves
Marinara sauce or labne, for dipping (optional)

Steps:

  • Cut 1 medium eggplant crosswise into 1/2-inch-thick rounds. Sprinkle the slices with 1 tablespoon kosher salt and place in a large colander set over a bowl. Let sit until the eggplant releases about 2 tablespoons of liquid, 30 to 45 minutes.
  • Meanwhile, arrange a rack in the center of the oven and place a rimmed baking sheet on the rack. Heat the oven to 425°F. Place 1/2 cup all-purpose flour in a shallow bowl. Place 2 large eggs in a second shallow bowl and whisk to break them up. Place 2 cups panko breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon Italian or za'atar seasoning, and 1/4 teaspoon black pepper in a third shallow bowl and whisk until combined.
  • Firmly press the eggplant slices between layers of paper towels to remove as much liquid as possible. Working with 1 slice at a time, dip in the flour until well-coated, then shaking off excess. Dip into the eggs and let the excess drip off. Finally, dredge in the panko mixture, pressing to make sure the crumbs adhere. Place the breaded slices in a single layer on a plate.
  • Remove the heated baking sheet from the oven. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Place breaded eggplant on the baking sheet in a single layer.
  • Bake until well-browned and crisp on the bottom, about 20 minutes. Flip the slices and bake until crispy all over, 10 to 20 minutes more. Meanwhile coarsely chop 1/3 cup fresh parsley leaves.
  • Sprinkle the parsley over the baked eggplant and serve with marinara sauce or labne for dipping.

Nutrition Facts : SaturatedFatContent 5.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 39.8 g, SugarContent 4.5 g, ServingSize Serves 4, ProteinContent 15.3 g, FatContent 18.7 g, Calories 386 cal, SodiumContent 507.5 mg, FiberContent 4.4 g, CholesterolContent 0 mg

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BAKED EGGPLANT (EASY CRISPY OVEN-BAKED VERSION) | KITCHN
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