BAGEL EGG IN A HOLE WITH SMASHED AVOCADO RECIPE: HO…
A tasty spin on a classic recipe, this bagel egg in a hole features an egg fried inside a bagel with avocado on top. It's a perfectly quick healthy breakfast or dinner! —Erin Clarke, WellPlated.com
Provided by Taste of Home
Total Time 0 minutes
Prep Time 0 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash avocado; stir in salt, pepper and, if desired, pepper flakes. , Using a paring knife or round cutter, enlarge center hole to at least 1-1/2-in. in width. Spread butter on cut side of bagel. Place bagel, butter sides down, in a skillet over medium heat. Cook until golden brown, 1-2 minutes; remove to plate. Spread avocado mixture over browned sides, building up outside edge slightly., Return bagel to skillet, avocado sides up. Crack egg into center hole. Cook, covered, over medium heat until egg is cooked to desired degree of doneness. Transfer to serving plate; garnish as desired.
Nutrition Facts : Calories 306 calories, FatContent 19g fat (6g saturated fat), CholesterolContent 108mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 27g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 10g protein.
KETO EVERYTHING BAGEL ALMOND FLOUR BREAD (LOW CARB, GLUTEN ...
Provided by Brenda Bennett/ Sugar-Free Mom
Prep Time 20 minutes
Cook Time 35 minutes
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F. Line a 9 by 5 loaf pan with parchment paper, hanging enough over the sides for easy removal. Spray the parchment with avocado oil cooking spray and set aside.
- Separate the egg whites and place into a stand mixer bowl. Place the yolks into another mixing bowl, set aside for now. Add cream of tartar to the egg whites and mix on a low speed until it starts to thicken then speed it up. Continue to mix gradually increasing speed. The whites should be very stiff within 10- 15 minutes. While that is mixing prepare the remaining ingredients.
- To the yolks in a large bowl, add the melted, cooled butter, almond flour, baking powder and soda, and 2 tablespoons of the bagel seasoning. Save the remaining 1 tablespoon for the top of the bread. Mix to incorporate all the ingredients until there are no lumps and it resembles cookie dough texture.
- Take a small amount of the stiff egg whites and add it to the yolk batter. Fold by hand or use an electric mixer or paddle attachment from stand mixer to incorporate into the batter. Take another small amount of stiff egg whites and do it again, until the batter seems to be loosening a bit. This will make it easier to fold the remaining whites into the batter by hand. Continue to fold egg whites into the batter then pour into the loaf pan. Sprinkle remaining bagel seasoning over the top.
- Bake for 30-35 minutes or until a toothpick in the center comes out clean. Allow to cool for 10 minutes before removing from the pan. I was able to make 16 thin slices from the loaf.
Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, CarbohydrateContent 4 g, ProteinContent 6 g, FatContent 12 g, SaturatedFatContent 3 g, CholesterolContent 89 mg, SodiumContent 284 mg, FiberContent 2 g, SugarContent 1 g
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