HUNGARIAN BEEF GOULASH SOUP RECIPES

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BEEF GOULASH SOUP RECIPE | BBC GOOD FOOD



Beef goulash soup recipe | BBC Good Food image

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 3

Number Of Ingredients 12

1 tbsp rapeseed oil
1 large onion, halved and sliced
3 garlic cloves, sliced
200g extra lean stewing beef, finely diced
1 tsp caraway seeds
2 tsp smoked paprika
400g can chopped tomatoes
600ml beef stock
1 medium sweet potato, peeled and diced
1 green pepper, deseeded and diced
150g pot natural bio yogurt
good handful parsley, chopped

Steps:

  • Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
  • Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
  • Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).

Nutrition Facts : Calories 345 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 1 milligram of sodium

SLOW-COOKER HUNGARIAN GOULASH RECIPE - BETTYCROCKE…



Slow-Cooker Hungarian Goulash Recipe - BettyCrocke… image

Let the slow cooker do the work for you in turning out this old-world favorite. The rich beef stew is wonderful served over hot noodles.

Provided by Betty Crocker Kitchens

Total Time 8 hours 50 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lb beef stew meat, cut into 1-inch pieces
1 large onion, sliced
1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
1 can (6 oz) Muir Glen™ organic tomato paste
2 cloves garlic, finely chopped
1 tablespoon Worcestershire sauce
1 tablespoon paprika
1 teaspoon salt
1/4 teaspoon caraway seed, if desired
1/4 teaspoon pepper
1/4 cup cold water
3 tablespoons Gold Medal™ all-purpose flour
1 medium green bell pepper, cut into strips
8 cups hot cooked noodles

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 10 minutes, stirring occasionally, until brown; drain.
  • Spray 3 1/2- to 6-quart slow cooker with cooking spray. In slow cooker, place beef and onion. In medium bowl, mix broth, tomato paste, garlic, Worcestershire sauce, paprika, salt, caraway seed and pepper; stir into beef mixture.
  • Cover; cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours) or until beef is tender.
  • In small bowl, stir water and flour until well mixed; gradually stir into beef mixture. Stir in bell pepper. Increase heat setting to High. Cover; cook 30 minutes longer. Serve goulash over noodles.

Nutrition Facts : Calories 490 , CarbohydrateContent 50 g, CholesterolContent 110 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 30 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 760 mg, SugarContent 5 g, TransFatContent 1/2 g

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