ENCHILADAS DE GUATEMALA RECIPE

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ENCHILADAS DE POLLO (CHICKEN ENCHILADAS) RECIPE | MYRECIPES



Enchiladas de Pollo (Chicken Enchiladas) Recipe | MyRecipes image

This tasty chicken enchilada casserole is a great way to use leftover chicken. The family-friendly dish is lightly spiced with green chiles, so it's delicious even for the tiny palates at your table.

Provided by MyRecipes

Yield 4 servings (serving size: 2 enchiladas and about 2 1/2 tablespoons sour cream)

Number Of Ingredients 20

Filling:
3 cups water
¼ teaspoon salt
8 black peppercorns
1 onion, quartered
1 bay leaf
1 pound skinless chicken breast halves
¾ cup (3 ounces) shredded Monterey Jack cheese, divided
¾ cup (3 ounces) shredded reduced-fat extra-sharp cheddar cheese, divided
½ cup chopped onion
Sauce:
? cup 2% reduced-fat milk
¼ cup chopped fresh cilantro
¼ cup egg substitute
? teaspoon salt
1 (11-ounce) can tomatillos, drained
1 (4.5-ounce) can chopped green chiles, undrained
Remaining ingredients:
8 (6-inch) corn tortillas
? cup fat-free sour cream

Steps:

  • To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
  • Preheat oven to 375°.
  • Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
  • To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
  • To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
  • Pour sauce over enchiladas. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.

Nutrition Facts : Calories 502 calories, CarbohydrateContent 40 g, CholesterolContent 114 mg, FatContent 16.6 g, FiberContent 4.6 g, ProteinContent 47.6 g, SaturatedFatContent 8.4 g, SodiumContent 725 mg

GUATEMALAN FOOD: OUR 25 MOST ... - THE KITCHEN COMMUNITY



Guatemalan Food: Our 25 Most ... - The Kitchen Community image

Guatemalan cuisine provides some of the most aromatic, full-flavored, and diversely-influenced taste experiences in the world. Ranging from dishes you’ve probably never heard of to foods that may already be amongst your favorites, the food of this stunningly beautiful Central American country is something you will never forget, especially if you’re lucky enough to experience these

Provided by Cassie Marshall

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