ENCHILADA SAUCE LOW SODIUM RECIPES

Name: Enchilada Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 recipe enchiladas
Ingredients: 1 tablespoon olive oil; 3 cloves garlic, minced; 1 teaspoon minced onion; 1/2 teaspoon dried oregano; 2 1/2 teaspoons chili powder; 1/2 teaspoon dried basil; 1/8 teaspoon ground black pepper; 1/8 teaspoon salt; 1/4 teaspoon ground cumin; 1 teaspoon dried parsley; 1/4 cup salsa; 1 (6 ounce) can tomato sauce; 1 1/2 cups water

ENCHILADA SAUCE RECIPE - FOOD.COM - FOOD.COM - RECIP…

Enchilada Sauce Recipe - Food.com - Food.com - Recip… image

This is a very easy, quick enchilada sauce to use instead of the canned variety. We prefer to eat freshly made foods without alot of preservatives. This has a wonderful flavor.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 recipe enchiladas

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon minced onion
1/2 teaspoon dried oregano
2 1/2 teaspoons chili powder
1/2 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon dried parsley
1/4 cup salsa
1 (6 ounce) can tomato sauce
1 1/2 cups water

Steps:

Heat the oil in a large saucepan over medium heat.
Add the garlic and saute for 1 to 2 minutes.
Add onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
Mix together and then stir in the water.
Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
Use in place of canned enchilada sauce.

Nutrition Facts : Calories 218, FatContent 15.1, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 1704.4, CarbohydrateContent 21.1, FiberContent 6.8, SugarContent 10.1, ProteinContent 5.2

GREEN ENCHILADA SAUCE RECIPE - FOOD.COM

Green Enchilada Sauce Recipe - Food.com image

Great mild sauce. Primarily used on enchiladas but may be used in any Mexican Dish calling for a green sauce. It goes especially well with pulled pork.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 cups

Number Of Ingredients 9

Ingredients

1 lb tomatillo, washed & cut in halves
2 medium white onions, coarsely chopped
1/4 cup olive oil
4 -6 garlic cloves, smashed
1 1/2 teaspoons cumin
1 tablespoon chili powder
2 cups anaheim chilies, roasted, peeled, seeded and chopped or 4 ounces diced green chilies
3 cups low sodium chicken broth
salt and pepper, to taste

Steps:

In a medium sauce pan, place the olive oil, onions and garlic and saute until soft.
Add the broth,tomatillos, cumin, chili powder and green chilies and bring to a boil.
Reduce heat to a simmer and cover. Continue cooking until the tomatillos are soft.
Cool until room temperature.
Using a blender of food processer, blend until smooth.

Nutrition Facts : Calories 166.3, FatContent 10.9, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 65, CarbohydrateContent 15.6, FiberContent 3.4, SugarContent 7.4, ProteinContent 4.9

More about "enchilada sauce low sodium recipes"

ENCHILADA SAUCE RECIPE - FOOD.COM

This is a very easy, quick enchilada sauce to use instead of the canned variety. We prefer to eat freshly made foods without alot of preservatives. This has a wonderful flavor.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 218 per serving

Use in place of canned enchilada sauce.

See details

GREEN ENCHILADA SAUCE RECIPE - FOOD.COM

Great mild sauce. Primarily used on enchiladas but may be used in any Mexican Dish calling for a green sauce. It goes especially well with pulled pork.
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Reviews 5.0
Total Time 30 minutes
Calories 166.3 per serving

Using a blender of food processer, blend until smooth.

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