EGG AND TOMATO RECIPE RECIPES

CHINESE STIR-FRIED EGG AND TOMATO RECIPE | ALLRECIPES

Chinese Stir-Fried Egg and Tomato Recipe | Allrecipes image

This is one of the most traditional Chinese recipes that happens to be vegetarian. You will never go wrong with egg and tomato combination.

Provided by Healthykitchen4workingmom

Categories World Cuisine Asian Chinese

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 tablespoon canola oil
3 large eggs
2 green onions, chopped
3 medium tomatoes, cut into 1-inch wedges
½ teaspoon salt
½ teaspoon white sugar

Steps:

Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.
Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.

Nutrition Facts : Calories 211.2 calories, CarbohydrateContent 10 g, CholesterolContent 279 mg, FatContent 14.9 g, FiberContent 2.6 g, ProteinContent 11.3 g, SaturatedFatContent 2.9 g, SodiumContent 698 mg, SugarContent 6.8 g

EGG AND TOMATO SCRAMBLE RECIPE: HOW TO MAKE IT

Egg and Tomato Scramble Recipe: How to Make It image

The recipe for Egg and Tomato Scramble comes from Ilva Jasica of St. Joseph, Michigan. "My mother used to make this when I was a girl," she notes.

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1 plum tomato, peeled and chopped
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 egg or egg substitute equivalent
1 teaspoon water
1 garlic clove, minced
1 teaspoon olive oil, optional
Salt and pepper to taste, optional
1 slice bread, toasted
Additional fresh basil, optional

Steps:

In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired. , Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired.

Nutrition Facts : Calories 152 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 289mg sodium, CarbohydrateContent 20g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 11g protein. Diabetic Exchanges 1 starch

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