EEL RECIPES RECIPES

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EEL PROVENCAL : RECIPES : COOKING CHANNEL RECIPE | COOKING ...



Eel Provencal : Recipes : Cooking Channel Recipe | Cooking ... image

Cooking Channel serves up this Eel Provencal recipe plus many other recipes at CookingChannelTV.com

Provided by Cooking Channel

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 15

6 medium beefsteak tomatoes, halved and seeded
2 tablespoons olive oil
2 tablespoons fresh thyme leaves
3 cloves garlic, minced
1 small onion, finely diced
Salt and freshly ground black pepper 
Salt and freshly ground black pepper
4 tablespoons olive oil
2 medium Yukon gold potatoes, sliced about 1/4-inch thick
Salt and freshly ground black pepper
Salt and freshly ground black pepper 
Fillets from 3 eels (about 1 1/2 pounds)
1/4 cup pitted black olives, such as nicoise or kalamata, slivered
3 tablespoons capers 
1/4 cup assorted fresh herbs, such as parsley, chives, basil and chervil, chopped

Steps:

  • For the oven-roasted tomatoes: Preheat the oven to 350 degrees F. Place the tomatoes in an oven-safe pan or small baking dish. Top the tomato halves with the olive oil, thyme, garlic, onion and some salt and pepper. Cover the pan with foil and cook until nice and soft, 25 to 35 minutes.
  • Remove from the oven and let cool. When cool enough to handle, peel off the tomato skins and break up the tomatoes with your hands. Refrigerate until ready to use, up to one week.
  • For the eel: Heat a large skillet over medium heat with 2 tablespoons of the olive oil. Add the potatoes to the pan and cook, tossing occasionally, until golden brown and tender, about 10 minutes. Season with salt and pepper.
  • While the potatoes are cooking, place a second large skillet over medium-high heat with the remaining 2 tablespoons olive oil. Sprinkle the eel fillets with salt and pepper. Sear the fillets, turning once, until golden brown, about 90 seconds per side. Add 2 cups of the roasted tomatoes, the olives and capers to the skillet and continue cooking until the sauce has thickened and the eel is cooked through, 5 to 7 minutes. Adjust the seasoning with salt and pepper. Reserve the remaining roasted tomatoes for another use.
  • To serve, divide the potatoes among the plates and top with the eel fillets. Spoon the tomato sauce over each plate and garnish with the herbs.

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Oct 06, 2021 · This recipe covers grilling and frying, while the recipe for roast eel (capitone arrosto), another traditional Italian Christmas Eve dish, is also on this site. Eel meat is oilier than that of many other fish and is consequently ideally suited to the grill, though it also fries well. Featured Video. Ingredients.
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Eel Sauce Recipe | Allrecipes great www.allrecipes.com. Eel Sauce. Also called Nitsume, Unagi or Kabayaki. It is a sweet and salty sauce that goes great over grilled fish or chicken and is a common drizzle over sushi. Traditionally it is used on Japanese grilled eel and eel rolls. I also use this sauce over fresh cooked noodles for a quick ...
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The Moray eel belongs to the family of Muraenidae and it is considered to make up one of the biggest families in the Hawaii waters, comprising over 40 species. However, the abundance of the family can’t be estimated because of the large number of small species that hide within the reef. In its turn, the moray eel has over 80 species. The difference between the moray eel and other eels is ...
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