OVEN GRILLED FISH RECIPES

Steps:

• If grilling, preheat the grill to Medium-High.
• If baking, preheat the oven to 400F.
• Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray.
• Slice the butter into 8 pieces.
• Put each fish fillet in the middle of the foil sheet.
• Sprinkle the fish with salt and pepper.
• Put 2 pieces of butter on top of each fish fillet.
• Put the lemon slices on top of the fish.
• Fold the foil up from both ends to make closed foil packets.
• If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side.
• If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes.
• Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). If not done, wrap it back and cook the fish for 5 more minutes.

Steps:

• Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
• Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
• Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.