LOW-FAT BEEF AND POTATO PIES RECIPE - BBC FOOD
We love our beef pies and we hated the idea of giving them up while we’re trying to lose weight. Fortunately, we got this idea for a low-fat ‘pastry’ cases from our clever friend Justine and meat pies are back on the menu. Each pie provides 335 kcal, 13.5g protein, 59g carbohydrate (of which 6g sugars), 5g fat (of which 2g saturates), 3g fibre and 1g salt.
Provided by The Hairy Bikers
Prep Time 2 hours
Cook Time 1 hours
Yield Serves 6
Number Of Ingredients 18
Steps:
- Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. Keep stirring with a couple of wooden spoons to break up the mince.
- Reduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper. Cook for a minute, then add the potatoes and stock.
- Bring to the boil, reduce the heat and cover loosely. Simmer for 25 minutes until the potatoes are tender, stirring occasionally. If necessary, remove the lid for the last five minutes and stir more regularly until the mixture is thick. Remove from the heat, stir in the frozen peas and leave to cool completely.
- To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet instructions. Turn out on to a lightly floured surface and knead for five minutes until the dough is smooth and elastic.
- Preheat the oven to 180C/350F/Gas 6.
- Using scales, divide the dough into six even portions – each will be about 80g/3oz.
- From each portion, take off 35g/1¼ oz of the dough to use for the pie lids.
- Roll out the larger piece of each portion on a lightly floured surface until it is about 3mm/ 1/8in thick and large enough to line your foil pie dish, leaving a little overhanging the sides.
- Lift into a pie dish and press down well into the base and sides. This can be a little tricky first time round, but the dough is very forgiving, so take it slowly until you’ve got the hang of the method.
- Spoon a sixth of the mince and potato mixture into the pie case. Brush the overhanging edges with a little milk.
- Roll out the smaller portion of pastry until it is large enough to cover the pie dish. Lift it on top of the pie and pinch the pastry firmly together. Trim with kitchen scissors – using scissors will stop the dough stretching. Repeat exactly the same process to make the other five pies and place them on a baking tray.
- Snip once in the centre of each pastry lid with scissors to create a large hole for steam to escape. Brush the pies generously with more milk.
- Bake the pies for 15 minutes, then remove them from the oven and cover each one fairly tightly with foil.
- Put them back in the oven for a further 15 minutes or until the pies are pale golden brown and the filling is piping hot.
- Remove the pies from the oven and leave to stand for five minutes before removing the foil, then tuck in!
Nutrition Facts : Calories 335kcal, CarbohydrateContent 59g, FatContent 5g, FiberContent 3g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 6g
GOLDEN VEGGIE SHEPHERD’S PIE RECIPE | BBC GOOD FOOD
Make this comforting pie in bulk and freeze in separate servings, so you can defrost only what you need
Provided by Barney Desmazery
Categories Dinner, Main course
Total Time 2 hours 15 minutes
Prep Time 30 minutes
Cook Time 1 hours 45 minutes
Yield 10
Number Of Ingredients 16
Steps:
- To make the sauce, heat 50g butter in a pan, then gently fry 2 chopped onions, 4 diced carrots, 1 chopped head of celery and 4 finely chopped garlic cloves for 15 mins until soft and golden.
- Turn up the heat, add 200g sliced chestnut mushrooms, then cook for 4 mins more.
- Stir in 2 bay leaves and 1 tbsp dried thyme, then add 500g green lentils. Pour over 100ml red wine and 1.7l vegetable stock – it’s important that you do not season with salt at this stage.
- Simmer for 40-50 mins until the lentils are very soft.
- Season to taste, take off heat, then stir in 3 tbsp tomato purée.
- While the lentils are cooking, tip 2kg floury potatoes into a pan of water, then boil for about 15 mins until tender. Drain well, mash with 85g butter and 100ml milk, then season with salt and pepper.
- To assemble the pies, divide the lentil mixture between all the dishes that you are using, then top with mash.
- Scatter over 50g grated cheddar and freeze for up to two months or if eating that day, heat oven to 190C/fan 170C/gas 5, then bake for 30 mins until the topping is golden.
Nutrition Facts : Calories 449 calories, FatContent 13 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 68 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 10 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.59 milligram of sodium
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