HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, CarbohydrateContent 73 grams, FatContent 45 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 15 grams
VEGETABLE STEW RECIPE | REAL SIMPLE
Provided by Jane Kirby
Total Time 1 hours 0 minutes
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine all the ingredients except the zucchini and chickpeas in a heavy, covered saucepan. Cook over medium heat for 30 minutes.
- Add the zucchini and beans during the last 10 minutes of cooking.
Nutrition Facts : Calories 136 calories, CarbohydrateContent 28 g, FatContent 1 g, FiberContent 6 g, ProteinContent 5 mg, SodiumContent 1332 mg
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