EASY MEXICAN CHICKEN RECIPES

EASY MEXICAN INSPIRED KETO RECIPES - DIET DOCTOR

Easy Mexican Inspired Keto Recipes - Diet Doctor image

Can you eat Mexican food on keto? YES! With our Mexican-inspired recipe collection, you can enjoy one of the world's best cuisines – and lose weight.

Provided by Erika McKellar

Ingredients

EASY CHICKEN CURRY | SAINSBURY'S RECIPES

Easy chicken curry | Sainsbury's Recipes image

A great curry doesn't have to take forever to make, as demonstrated in this easy recipe

Provided by Sarah Randell

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 14

Ingredients

onion, roughly chopped
ground coriander
ground cumin
ground turmeric
oil
x 390g cartons chopped tomatoes
sugar
piece root ginger, peeled and finely chopped
cloves garlic, finely chopped
red chillies, deseeded and finely chopped
400ml tin reduced-fat coconut milk
bone-in and skinless chicken thighs
Juice of ½ lime
chopped coriander

Steps:

Whizz the onion in a food processor with the coriander, cumin, turmeric and 100ml water, until a paste is formed.

Heat the oil in a large sauté pan or shallow casserole dish. Add the onion paste, tomatoes, sugar and 1 tsp salt. Simmer together for 5 minutes, stirring.

Stir in the ginger, garlic, chopped chilli and coconut milk. Bring to a simmer, then add the chicken thighs. Cover and gently simmer for 15 minutes.

Remove the lid, increase the heat and simmer for a further 5-10 minutes or until the sauce has thickened. Stir in the lime juice and coriander. Serve with rice.

Nutrition Facts : Calories 724 calories, FatContent 48.9 grams, SaturatedFatContent 23.0 grams, SugarContent 12.5 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 14.8 grams, FiberContent 4.3 grams, ProteinContent 54.2 grams

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