BONELESS BEEF SHANK RECIPE RECIPES

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GARLIC-BRAISED BEEF SHANKS RECIPE - FOOD.COM



Garlic-Braised Beef Shanks Recipe - Food.com image

This is a gorgeous dinner for fall and winter. The slow simmering creates a silky gravy perfect for serving with potatoes. Times do not include chilling.

Total Time 4 hours 25 minutes

Prep Time 25 minutes

Cook Time 4 hours

Yield 6 serving(s)

Number Of Ingredients 16

6 beef shanks (1 1/2-inch-thick, 6 lbs)
1 tablespoon salt
1 teaspoon black pepper
2/3 cup all-purpose flour
1 1/2-2 tablespoons extra virgin olive oil
1 3/4 cups reduced-sodium beef broth (14 fl oz)
2 cups water
4 large heads of garlic, 1/4 inch of root end cut off and discarded to expose cloves
2 slices fresh lemon zest (4-inch-long)
8 fresh thyme sprigs
2 turkish bay leaves (or 1 California)
3 celery ribs, cut diagonally into 1-inch pieces
3 large carrots, cut diagonally into 1-inch pieces
1 tablespoon fresh lemon juice (to taste)
parchment paper
celery leaves

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Pat shanks dry and rub all over with salt and pepper.
  • Dredge shanks in flour, turning to coat. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown shanks on all sides in 3 batches, adding 1/2 tablespoon oil if necessary, 5 to 6 minutes per batch.
  • Transfer shanks to a large roasting pan.
  • Add broth and water to skillet and bring to a boil, scraping up brown bits.
  • Nestle garlic (cut sides down), zest, thyme, and bay leaves with celery and carrots around shanks in pan and add broth mixture. Cover surface with a sheet of parchment paper and tightly cover pan with foil. Transfer to oven and braise until meat is very tender, 2 1/2 to 3 hours.
  • Skim off and discard fat from cooking liquid and cool mixture completely, uncovered, about 1 hour, then chill, covered, at least 6 hours.
  • Preheat oven to 350°F (leave rack in middle position).
  • Skim off and discard any remaining fat from surface of pan juices and reheat shank mixture, covered, in oven, turning shanks over once, 1 hour.
  • Discard bay leaf, thyme sprigs, and zest. Transfer shanks and vegetables with garlic to a serving dish and keep warm, covered.
  • If pan juices measure more than 3 cups, boil in a cleaned 12-inch skillet until reduced; if less, add water. Squeeze garlic pulp from 1 head into pan juices, discarding skin, and whisk to incorporate.
  • Add lemon juice and salt and pepper to taste.
  • Pour sauce over shanks and serve, along with vegetables and remaining garlic heads.
  • Cooks' note: Braised shank mixture can be chilled, covered, up to 2 days.

Nutrition Facts : Calories 129.3, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1209.1, CarbohydrateContent 21.7, FiberContent 2.2, SugarContent 2.3, ProteinContent 3.2

OVEN BAKED TENDER BEEF SHANK | KETO | KETOANDEAT



Oven Baked Tender Beef Shank | Keto | KetoAndEat image

Super tender, oven baked beef shank. Cheap, easy and delicious.

Provided by KetoAndEat

Categories     Main Course

Prep Time 10 minutes

Cook Time 270 minutes

Yield 4

Number Of Ingredients 3

2-4 lbs Beef shank
Seasonings
2 tbsp Liquid Smoke ((optional))

Steps:

  • Cut the beef shank into large pieces, approximately 1 pound each (450gr). Some butcher shops sell beef shank pre-cut. (to fairly small pieces) In that case, just use these pieces. I prefer to buy the whole shank and cut it myself (into big pieces).
  • Place the meat in a deep aluminum baking tray (you can use a disposable one like I do)
  • Cover the meat with water (optional: add 1-2 teaspoons of liquid smoke)
  • Generously season the meat with spices like black pepper, salt, cumin, chilli pepper.
  • Cover everything with aluminum foil. Make sure it is tight so steam won’t escape.
  • Put in a pre-heated oven on 370F (190C) for 4.5 hours. Done !

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

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OSSO BUCCO-STYLE BEEF SHANK RECIPE | ALLRECIPES
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BRAISED BEEF SHANKS RECIPE | FOOD NETWORK
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HOW TO COOK BEEF SHANK • THE PRAIRIE HOMESTEAD
Oct 26, 2020 · Once you’ve made your meal from the beef shank (recipe ideas below), save the bones and make a rich, nutrious bone broth from them. Here are my best tips for making beef bone broth . Or, if you’d like to make stock first, sear the shanks, let them simmer in the broth for at least 12 hours, then remove the meat from the bone, shred it, and ...
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SLOW COOKER BEEF SHANKS RECIPE
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OSSO BUCCO (BRAISED BEEF SHANKS RECIPE) - THE KITCHEN MAGPIE
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Sep 5, 2015 - Also known as center beef shanks or crosscut shank steaks, the beef shank is cut from the muscular upper front leg of the beef. A rather tough cut of meat, the shank is often added to soups and stews. However, a boneless shank is tender when braised in liquids and savory seasonings.
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RECIPE: BRAISED VENISON SHANK | AN OFFICIAL JOURNAL OF THE NRA
Jul 08, 2017 · Place shank pieces in the pan, add salt and pepper to taste, and brown both sides. 3. Place browned shanks into a Camp Chef Dutch oven or a roasting pan with a lid. Add whole onions, garlic, and rosemary. 4. Deglaze the frying pan you browned the shanks in, by pouring the beef broth and red wine in while the pan is still hot.
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1. Place the broth in the bottom of the instant pot, place the roast on top. 2. Sprinkle the packages on top of the roast. 3. Put the lid on the instant pot and seal it, ensure to close the top vent to "sealing". 4. Press the Meat/Stew button and set the timer to 120 minute cook time. Preview / Show more.
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INSTANT POT OSSO BUCO (FALL OFF THE BONE SHANK MEAT ...
Jan 10, 2021 · Step 1. Brown the Beef Shank. Make 3-4 tiny slits on the connection tissue between the meat and fat. Season the beef shank with salt and black pepper then dredge the shanks very lightly in flour, thoroughly shaking off the excess. Heat about 2 tablespoons of olive oil in an Instant pot.
From poshjournal.com
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Nov 10, 2021 · You can then use this boneless beef shank in various barbecue recipes or even make lean ground beef from it. The bone can also be utilized separately to make beef bone broth. Beef broth can also be used in several recipes, especially those of stews and soups. The second method of cutting a beef shank requires a butcher’s knife.
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