RANCH ROASTED CHICKPEAS RECIPES

Name: Cool Ranch Chickpeas
Prep time: 5 min
Total time: 55 min
Yield: 6 servings
Ingredients: 2 (15-oz.) cans chickpeas, drained and rinsed; 1/2 c. extra-virgin olive oil; 2 tbsp. ranch seasoning

BEST COOL RANCH CHICKPEAS RECIPE - MAKE COOL ... - DELISH

Best Cool Ranch Chickpeas Recipe - Make Cool ... - Delish image

Cool Ranch Chickpeas from Delish.com are just like your favorite chips, but packed with protein!

Provided by Makinze Gore

Categories healthy cocktail party picnic snack

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 3

Ingredients

2 (15-oz.) cans chickpeas, drained and rinsed
1/2 c. extra-virgin olive oil
2 tbsp. ranch seasoning

Steps:

Preheat oven to 400°F and drychickpeas very well with paper towels.Spread out chickpeas on a large bakingsheet in an even layer. Bake until goldenand crisp, 30 minutes. Carefully transfer hot chickpeas toa large bowl. Using a spatula, tosschickpeas with oil and ranch seasoning.Spread out again on the baking sheetand bake for 5 minutes more. Let chickpeas cool on the baking sheet.

Dry chickpeas very well with paper towels. In a large bowl, toss chickpeas with oil and seasoning. Cook at 390° until golden and crisp, about 15 minutes.

SIMPLE ROASTED CHICKPEA SNACK RECIPE | ALLRECIPES

Simple Roasted Chickpea Snack Recipe | Allrecipes image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Bean and Pea Appetizers

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, CarbohydrateContent 17.5 g, FatContent 8 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 295.7 mg, SugarContent 0.3 g

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