CHRYSTAL LIGHT RECIPES
KETO PUMPKIN BARS - FOUR SCORE LIVING
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They're secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
Provided by Chrystal
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (180°C). Grease an 8″X8″ baking pan; set aside.
- Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined.
- Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined.
- Pour batter into your prepared 8"X8" pan.
- Bake for 25 - 30 minutes or until the top starts to darken and the center is set (always start with the lowest time).
- If desired, frost with keto cream cheese frosting.
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 91 calories, CarbohydrateContent 3.5 grams carbohydrates, CholesterolContent 23 milligrams cholesterol, FatContent 7 grams fat, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1 bar, SodiumContent 154 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 6 grams unsaturated fat
EASY (15 MINUTE) WONTON SOUP RECIPE - SKINNYTASTE
Steps:
- Bring chicken broth to a boil in a large pot.
- Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
- Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
- Stir in soy sauce and sesame oil.
- Divide soup in four bowls. Garnish with fresh scallions.
Nutrition Facts : ServingSize 1 1/2 cup (generous), Calories 136 kcal, CarbohydrateContent 22.5 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, CholesterolContent 6.5 mg, SodiumContent 1218 mg, FiberContent 2.5 g, SugarContent 5 g
More about "chrystal light recipes"
KETO PUMPKIN BARS - FOUR SCORE LIVING
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They're secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
From fourscoreliving.com
Reviews 5
Total Time 35 minutes
Cuisine American
Calories 91 calories per serving
From fourscoreliving.com
Reviews 5
Total Time 35 minutes
Cuisine American
Calories 91 calories per serving
- Store in an airtight container in the refrigerator for up to 5 days.
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