EASY BLACK BEAN SAUCE RECIPES

Name: Easy beef in black bean sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 x 250g rump steaks; 1 tbsp cornflour; 2 tbsp sesame oil; 1 large white onion, cut into thin wedges; 1 red pepper, deseeded and sliced; 1 green pepper, deseeded and sliced; 2 fat garlic cloves, crushed; 1 thumb-sized piece ginger, peeled and grated; 1-2 red chillies, finely chopped; 5 tbsp black bean sauce; 1 tbsp rice wine vinegar; 2 tsp sugar; sticky rice, to serve; coriander leaves, to serve (optional)

EASY BEEF IN BLACK BEAN SAUCE RECIPE | BBC GOOD FOOD

Easy beef in black bean sauce recipe | BBC Good Food image

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

Steps:

Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.38 milligram of sodium

ASIAN BLACK BEAN SAUCE RECIPE | MYRECIPES

Asian Black Bean Sauce Recipe | MyRecipes image

This Asian Black Bean Sauce is full of flavor from the gingerroot and crushed red pepper. It's also easy to make because everything goes into one pan.

Provided by Steven Petusevsky

Yield 1 2/3 cups (serving size: about 1/3 cup)

Number Of Ingredients 6

Ingredients

1 (15-ounce) can black beans, undrained
1 tablespoon low-sodium soy sauce
1 teaspoon grated peeled gingerroot
½ teaspoon grated orange rind
? teaspoon crushed red pepper
1 garlic clove, minced

Steps:

Combine all the ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.

Nutrition Facts : Calories 113 calories, CarbohydrateContent 20.4 g, FatContent 0.6 g, FiberContent 8.4 g, ProteinContent 7.6 g, SaturatedFatContent 0.1 g, SodiumContent 309 mg

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