EASY BLACK BEAN AND CORN SALSA RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES



Black Bean and Corn Salsa Recipe | Allrecipes image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Salsa Recipes    Corn Salsa Recipes

Total Time 8 hours 25 minutes

Prep Time 25 minutes

Yield 16 servings

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
? cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 8.2 g, FatContent 9.3 g, FiberContent 1 g, ProteinContent 1.2 g, SaturatedFatContent 1.3 g, SodiumContent 149.9 mg, SugarContent 2 g

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT



Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

More about "easy black bean and corn salsa recipe recipes"

BLACK BEAN AND CORN SALSA RECIPE | MYRECIPES
This super easy black bean and corn salsa calls for only 3 ingredients but promises all the freshness and flavor of a more complicated recipe.
From myrecipes.com
Reviews 3
Calories 216 calories per serving
  • Combine the salsa, black beans, and corn. Serve with tortilla chips.
See details


QUICK AND EASY SALSA WITH BLACK BEANS AND CORN RECIPE ...
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 45.8 per serving
  • Serve with chips or vegetables or whatever pleases you.
See details


CORN AND BLACK BEAN SALSA RECIPE - BETTYCROCKER.COM
Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 20 minutes
Calories 35 per serving
  • Serve with tortilla chips.
See details


CORN SALSA WITH BLACK BEANS | ALLRECIPES
The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Corn Salsa Recipes
Calories 240.1 calories per serving
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.
See details


BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
From allrecipes.com
Reviews 4.8
Total Time 8 hours 25 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Corn Salsa Recipes
Calories 115 calories per serving
  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
See details


CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 33 calories per serving
  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
See details


BLACK BEAN AND CORN SALSA RECIPE | MYRECIPES
This super easy black bean and corn salsa calls for only 3 ingredients but promises all the freshness and flavor of a more complicated recipe.
From myrecipes.com
Reviews 3
Calories 216 calories per serving
  • Combine the salsa, black beans, and corn. Serve with tortilla chips.
See details


QUICK AND EASY SALSA WITH BLACK BEANS AND CORN RECIPE ...
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 45.8 per serving
  • Serve with chips or vegetables or whatever pleases you.
See details


CORN AND BLACK BEAN SALSA RECIPE - BETTYCROCKER.COM
Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 20 minutes
Calories 35 per serving
  • Serve with tortilla chips.
See details


CORN SALSA WITH BLACK BEANS | ALLRECIPES
The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Corn Salsa Recipes
Calories 240.1 calories per serving
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.
See details


BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
Mar 04, 2021 · Appetizer Ideas. Dip – Serve as a dip with chips or veggie chips. Bean Dip – Layer on top of refried beans for a fresh take on bean dip! Ranch Dip – Mix sour cream with ranch seasoning, spread in a thin layer on a plate and top with the black bean corn salsa. Southwest Egg Rolls – Fill and egg roll ...
From easyfamilyrecipes.com
See details


BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ...
Aug 04, 2021 · Add the remaining ingredients to the bowl and mix well. ½ cup diced red bell pepper, ½ cup diced green bell pepper, 1 jalapeno, 3 green onions, 15 ounce can black beans, 1 cup corn, 3 tablespoons cilantro, 3 to 4 tablespoons fresh lime juice, 1 garlic clove, ½ teaspoon kosher salt, 1 teaspoon ground cumin.
From momontimeout.com
See details


BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
Mar 04, 2021 · Appetizer Ideas. Dip – Serve as a dip with chips or veggie chips. Bean Dip – Layer on top of refried beans for a fresh take on bean dip! Ranch Dip – Mix sour cream with ranch seasoning, spread in a thin layer on a plate and top with the black bean corn salsa. Southwest Egg Rolls – Fill and egg roll ...
From easyfamilyrecipes.com
See details


BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ...
Aug 04, 2021 · Add the remaining ingredients to the bowl and mix well. ½ cup diced red bell pepper, ½ cup diced green bell pepper, 1 jalapeno, 3 green onions, 15 ounce can black beans, 1 cup corn, 3 tablespoons cilantro, 3 to 4 tablespoons fresh lime juice, 1 garlic clove, ½ teaspoon kosher salt, 1 teaspoon ground cumin.
From momontimeout.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »