DULSE SEA VEGETABLE RECIPES

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CRISPY DULSE CHIPS FOR SEA VEGETABLE LOVERS RECIPE - FOOD.COM



Crispy Dulse Chips for Sea Vegetable Lovers Recipe - Food.com image

Make and share this Crispy Dulse Chips for Sea Vegetable Lovers recipe from Food.com.

Total Time 5 minutes

Prep Time 0S

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 2

1 cup dulse seaweed
1 tablespoon sesame oil (or your favorite vegetable oil)

Steps:

  • Heat oil over medium heat in a large skillet. Add dulse to pan. If there are any large pieces, you can pull them apart first. Heat for a minute or two, until the dulse turns golden brownish and shrinks. Turn over with a fork or spatula and heat for another minute or so. Do not let it turn black.
  • Drain on paper towels and immediately sprinkle with some sesame seeds and/or salt, if desired. I, personally, find that it tastes salty enough without adding any salt.
  • Cool and enjoy! Store leftovers in an airtight container.

Nutrition Facts : Calories 78.4, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 354.9, CarbohydrateContent 3.7, FiberContent 0.2, SugarContent 0.3, ProteinContent 1.2

CRISPY DULSE CHIPS FOR SEA VEGETABLE LOVERS RECIPE - FOOD.COM



Crispy Dulse Chips for Sea Vegetable Lovers Recipe - Food.com image

Make and share this Crispy Dulse Chips for Sea Vegetable Lovers recipe from Food.com.

Total Time 5 minutes

Prep Time 0S

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 2

1 cup dulse seaweed
1 tablespoon sesame oil (or your favorite vegetable oil)

Steps:

  • Heat oil over medium heat in a large skillet. Add dulse to pan. If there are any large pieces, you can pull them apart first. Heat for a minute or two, until the dulse turns golden brownish and shrinks. Turn over with a fork or spatula and heat for another minute or so. Do not let it turn black.
  • Drain on paper towels and immediately sprinkle with some sesame seeds and/or salt, if desired. I, personally, find that it tastes salty enough without adding any salt.
  • Cool and enjoy! Store leftovers in an airtight container.

Nutrition Facts : Calories 78.4, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 354.9, CarbohydrateContent 3.7, FiberContent 0.2, SugarContent 0.3, ProteinContent 1.2

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