GRILLING FISH STEAKS RECIPES
GRILLED FISH STEAKS RECIPE - BETTYCROCKER.COM
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
- Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
- Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Nutrition Facts : Calories 200 , CarbohydrateContent 0 g, CholesterolContent 105 mg, FatContent 1 , FiberContent 0 g, ProteinContent 32 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 470 mg
GRILLED FISH STEAKS RECIPE | EAT SMARTER USA
The Grilled Fish Steaks recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Peel the garlic. Rinse the chile, cut in half lengthwise, remove the seeds and finely chop in a blender with the garlic. Zest the lime, add the juice of one lime and cilantro and puree with the olive oil until it forms a creamy paste. Season with salt and pepper.
- Rinse the fish, pat dry, cut into 4 equal-sized serving pieces and brush with the paste.
- Place the fish on the hot grill and cook on each side for about 2 minutes, so that the core is still slightly raw. Serve on plates with various salads.
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Total Time 20 minutes
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Total Time 20 minutes
Calories 449 per serving
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Reviews 4.3
Total Time 1 hours 27 minutes
Category Seafood, Fish, Tuna
Calories 171 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 1 hours 27 minutes
Category Seafood, Fish, Tuna
Calories 171 calories per serving
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
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Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget.
(Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
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Reviews 5
Total Time 30 minutes
Calories 353 per serving
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