ONE-SKILLET SALMON WITH FENNEL & SUN-DRIED TOMATO COUSCOU…
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Provided by Breana Killeen
Categories Healthy Salmon Fillet Recipes
Total Time 40 minutes
Number Of Ingredients 13
Steps:
- Zest lemon and reserve the zest. Cut the lemon into 8 slices. Season salmon with salt and pepper and spread 1 1/2 teaspoons pesto on each piece.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half the fennel; cook until brown on the bottom, 2 to 3 minutes. Transfer to a plate. Reduce heat to medium and repeat with the remaining 1 tablespoon oil and fennel. Transfer to the plate. Add couscous and scallions to the pan; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Stir in broth, olives, pine nuts, garlic, the reserved lemon zest and the remaining 2 tablespoons pesto.
- Nestle the fennel and salmon into the couscous. Top the salmon with the lemon slices. Reduce heat to medium-low, cover and cook until the salmon is cooked through and the couscous is tender, 10 to 14 minutes. Garnish with fennel fronds, if desired.
Nutrition Facts : Calories 543.4 calories, CarbohydrateContent 46 g, CholesterolContent 67.3 mg, FatContent 24.1 g, FiberContent 7.6 g, ProteinContent 38.3 g, SaturatedFatContent 3.6 g, SodiumContent 440.7 mg, SugarContent 6.5 g
WHITE BEAN FENNEL SOUP RECIPE: HOW TO MAKE IT
This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. —Donna Quinn, Round Lake Beach, Illinois
Provided by Taste of Home
Categories Lunch
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 152 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 976mg sodium, CarbohydrateContent 23g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 8g protein.
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SPAGHETTI WITH ANCHOVIES | JAMIE OLIVER PASTA RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine italian
Calories 595 calories per serving
- First make the pangrattato. Put 6 tablespoons of oil into a hot thick-bottomed pan.
- Peel, slice and add the garlic, strip in the thyme leaves and breadcrumbs; they will fry and begin to toast. Stir for a couple of minutes, or until the breadcrumbs are really crisp and golden. Season with a little sea salt and black pepper and drain on kitchen paper.
- Cook the spaghetti in boiling salted water until al dente. While it is cooking, peel and finely chop the garlic, then heat gently in a pan with 4 tablespoons of oil.
- As the garlic begins to soften, lay the anchovy fillets over the top. After a minute you will see them begin to melt.
- Squeeze in the lemon juice and crumble in the dried chillies.
- Drain the spaghetti and throw it into the sauce. Taste a bit of pasta – it may need a little more lemon juice and a little extra seasoning. Serve straight away, sprinkled really generously with the pangrattato.
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Reviews 4.5
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Category side-dish
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MEATLOAF | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 2 hours
Calories 448 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Trim each fennel bulb and chop into eight wedges, then place in a large roasting tray, drizzle with oil, season with sea salt and black pepper and roast for 30 minutes.
- Meanwhile, peel and dice the onions and carrots, place in a large pan with 1 tablespoon of oil on a medium-low heat and cook for 20 minutes, stirring occasionally.
- Pick the herb leaves, finely chop half of them and add to the veg pan, saving the rest for later.
- Leave the veg to cool completely, then tear in the mozzarella and add the breadcrumbs, minced meat, mustard, eggs, and a good pinch of sea salt and black pepper. Scrunch and mix well, then shape into a loaf.
- Make a space in the middle of the fennel tray and sit the meatloaf in the centre. Criss-cross the smoky bacon over the meatloaf, drizzle with a little oil, then cover the tray with tin foil.
- Roast for 30 minutes, then remove from the oven and discard the foil.
- Mix the chicken stock, jam and tomato pure´e together in a jug until smooth, then pour into the tray. Toss the reserved herbs with a little oil and scatter into the tray, then return to the oven for a final 45 minutes, or until cooked through.
- If the juices need thickening at this stage, simply put the tray on the hob to reduce for a few minutes, until they’re the consistency of your liking, skimming away any fat from the surface, if needed.
- Serve the meatloaf, sweet fennel and juices with mash and seasonal greens.
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