PUT OUT THE FIRE RECIPES

Name: Carrot & sesame burgers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: 750g carrots , peeled and grated; 410g can chickpeas , drained and rinsed; 1 small onion , roughly chopped; 2 tbsp tahini paste , plus 1 tsp to serve; 1 tsp ground cumin; 1 egg; 3 tbsp olive oil; 100g wholemeal breadcrumbs; zest 1 lemon , plus 1 tsp juice; 150ml pot natural yogurt; 6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve; 3 tbsp sesame seeds

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CARROT & SESAME BURGERS RECIPE - BBC GOOD FOOD

Carrot & sesame burgers recipe - BBC Good Food image

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Provided by Sarah Cook

Categories Dinner, Lunch, Main course

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 12

Ingredients

750g carrots , peeled and grated
410g can chickpeas , drained and rinsed
1 small onion , roughly chopped
2 tbsp tahini paste , plus 1 tsp to serve
1 tsp ground cumin
1 egg
3 tbsp olive oil
100g wholemeal breadcrumbs
zest 1 lemon , plus 1 tsp juice
150ml pot natural yogurt
6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve
3 tbsp sesame seeds

Steps:

Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened – it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.

Nutrition Facts : Calories 284 calories, FatContent 16 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.5 milligram of sodium

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