DRIED BLACK LENTILS RECIPES

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HOW TO COOK LENTILS PERFECTLY — EASY LENTIL RECIPE AND TIPS



How to Cook Lentils Perfectly — Easy Lentil Recipe and Tips image

Learn how to cook lentils so you can add these nutritious, affordable, tasty legumes to your everyday routine. It's so easy—learn from these step-by-step directions.

Provided by Kara Zauberman

Categories     dinner    side dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

1 c.

dried lentils

2

bay leaves

Kosher salt and freshly ground pepper

Steps:

  •  Rinse the lentils in a fine mesh sieve and pick out any small stones or debris. Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.  Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils. 

SMOKY AUBERGINE DAAL | JAMIE OLIVER RECIPES



Smoky aubergine daal | Jamie Oliver recipes image

Yield 6 + 2 leftover portions

Number Of Ingredients 13

1 large aubergine (400g)
1 fresh red chilli
2 cloves of garlic
1 red onion
2 black cardamom pods
olive oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 small sprig of rosemary
red wine vinegar
1 x 400 g tin of black beans
200 g dried Puy lentils
1 cinnamon stick

Steps:

  • GET AHEAD Prick the aubergine, then lightly blacken it directly over a flame on the hob or in a hot griddle pan, turning with tongs. Remove to a board. Halve the chilli lengthways and deseed, peel and finely slice the garlic, then peel and finely chop the onion. Crush the cardamom pods in a pestle and mortar and remove the outer shells, then pound up the seeds. Place a large non-stick ovenproof frying pan on a medium-low heat with 1 tablespoon of olive oil and the cumin, mustard and cardamom seeds. Strip in the rosemary and let it gently sizzle for a few minutes, infusing the oil and allowing the flavours to mingle. Add the chilli, garlic and onion and cook for 5 minutes, or until softened, stirring regularly. Chop the aubergine into 3cm chunks and stir into the pan, then add 1 tablespoon of red wine vinegar. Let it sizzle for a couple of minutes, then pour in the beans, juice and all, the lentils and 600ml of water. Set fire to the cinnamon stick, then sit it in the centre of the pan. Cover the daal and leave to thicken on a medium-low heat for 1 hour, loosening with splashes of water, if needed, and stirring occasionally. Season to perfection, tasting and tweaking, then cool, cover the pan and refrigerate overnight. TO SERVE Preheat the oven to 150°C/300°F/gas 2. Place the covered pan of daal into the oven until hot through – about 1 hour. Stir well, and serve.

Nutrition Facts : Calories 132 calories, FatContent 2.8 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 9.2 g protein, CarbohydrateContent 17.6 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0 g salt, FiberContent 5.8 g fibre

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