LOW CHOLESTEROL CHOCOLATE RECIPES
LOW-CHOLESTEROL PANCAKES RECIPE: HOW TO MAKE IT
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 330mg sodium, CarbohydrateContent 24g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
LOW-CHOLESTEROL PANCAKES RECIPE: HOW TO MAKE IT
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 330mg sodium, CarbohydrateContent 24g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
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Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate. Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or non-hydrogenated peanut butter, low …
From ucsfhealth.org
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LOW-CHOLESTEROL LOW-FAT CINNAMON COFFEE CAKE - RECIP…
May 31, 2015 · Sift together flour, baking powder, and sugar. Blend in egg white, oil, and milk. Stir until flour is moistened. Make topping by mixing together 1/2 cup each of brown sugar and chopped …
From cooks.com
From cooks.com
See details
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From eatingwell.com
From eatingwell.com
See details
GUIDELINES FOR A LOW CHOLESTEROL, LOW SATURATED FAT …
Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate. Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or non-hydrogenated peanut butter, low …
From ucsfhealth.org
From ucsfhealth.org
See details
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Feb 09, 2022 · Surprisingly, pecan pie is a relative latecomer to the Southern table. Recipes for milk-custard-based pecan pies can be found as early as 1886, but it wasn't until the 1930s when promotional recipes …
From myrecipes.com
From myrecipes.com
See details
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The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes ―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate …
From amazon.com
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Nov 29, 2017 · The study, published Wednesday in the Journal of the American Heart Association (link opens in new window), found that combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. LDL is often called “bad cholesterol…
From heart.org
From heart.org
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From nutritionadvance.com
From nutritionadvance.com
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Mar 23, 2022 · In some people, a keto or low-carb diet will result in an increase in both LDL and HDL cholesterol levels. 6 Or, there is an increase only in HDL cholesterol resulting in an improved LDL/HDL ratio. 7 One meta-analysis of randomized trials reported that people eating a low …
From dietdoctor.com
From dietdoctor.com
See details
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But there are also Easter breads that mark the day simply as a celebration of springtime with sweet, bright flavors. To make your Easter celebration complete, we've searched through our 100+ Easter bread recipes to find our best-of-the-best Easter bread recipes…
From allrecipes.com
From allrecipes.com
See details
LOW-CHOLESTEROL LOW-FAT CINNAMON COFFEE CAKE - COOK…
May 31, 2015 · Sift together flour, baking powder, and sugar. Blend in egg white, oil, and milk. Stir until flour is moistened. Make topping by mixing together 1/2 cup each of brown sugar and chopped …
From cooks.com
From cooks.com
See details
LOW-CALORIE DESSERT RECIPES - EATINGWELL
Find healthy, delicious low-calorie dessert recipes including low-calorie cakes, brownies, cookies and ice cream. Healthier recipes, from the food and nutrition experts at EatingWell. …
From eatingwell.com
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See details
GUIDELINES FOR A LOW CHOLESTEROL, LOW SATURATED FAT …
Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate. Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or non-hydrogenated peanut butter, low …
From ucsfhealth.org
From ucsfhealth.org
See details
10 BEST GERMAN CHOCOLATE RECIPES | MYRECIPES
Feb 09, 2022 · Surprisingly, pecan pie is a relative latecomer to the Southern table. Recipes for milk-custard-based pecan pies can be found as early as 1886, but it wasn't until the 1930s when promotional recipes …
From myrecipes.com
From myrecipes.com
See details
THE LOW CHOLESTEROL COOKBOOK AND ACTION PLAN: 4 WEEKS TO C…
The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes ―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate …
From amazon.com
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See details
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Enjoy a heart-healthy meal with these top-rated chicken recipes that have less than 10 grams of total fat and 3 grams of saturated fat per serving. Read More GettyImages-559439589.jpg
From myrecipes.com
From myrecipes.com
See details
EATING ALMONDS AND DARK CHOCOLATE LOWERS BAD CHOLESTE…
Nov 29, 2017 · The study, published Wednesday in the Journal of the American Heart Association (link opens in new window), found that combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. LDL is often called “bad cholesterol…
From heart.org
From heart.org
See details
LOW CARB CHOCOLATE: 21 BEST DARK CHOCOLATE BARS AND BRANDS
Nov 16, 2016 · Size: 100g Serving Size: 42g Ingredients: Cocoa liquor, cocoa butter, raw cane sugar Fat: 22g (14g saturated fat) Total Carbs: 15g (6g sugar, 6g fiber) For me, Vivani is one of the best dark chocolate bars in the world. Given the minimal amount of ingredients, the fact that it’s organic, and also the relatively low sugar content; this is one of the healthiest dark chocolate …
From nutritionadvance.com
From nutritionadvance.com
See details
