STEAK IN FOIL IN OVEN RECIPES

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OVEN BAKED TUNA STEAK DINNER - FOOD FANATIC



Oven Baked Tuna Steak Dinner - Food Fanatic image

This Oven Baked Tuna Steak Dinner is quick and easy to make - just perfect for busy weeknights!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

2 servings ahi tuna steaks, (6 oz each)
1 medium lemon
6 tablespoons extra virgin olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 teaspoon dried dill
12 spears asparagus
1 teaspoon garlic powder
1/3 cup parmesan cheese

Steps:

  • Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the half of the salt, pepper and olive oil. Sprinkle over the dill weed. Shake the steaks around to coat them evenly. You can also use a pair of tongs to turn them to ensure they are properly coated. Line a baking pan with foil and fold the sides up so that none of the oil can leak out. Place the steaks into the baking pan and spoon the oil mixture leftover on top of the tuna steaks. Line a baking sheet with foil. Cut the woody ends of the asparagus off and put them onto the baking sheet. Add the onions to the asparagus and drizzle with the remaining olive oil. Add the rest of the salt, pepper and all of the garlic powder. Evenly distribute the parmesan cheese over the asparagus and onions. Shake the baking sheet to coat everything well. Place both the baking sheet with asparagus and the baking pan with tuna steaks into the oven. For a medium well tuna steak, you will need to cook it for about 10-12 minutes. (*if your steaks are thicker than one inch, you will need to cook it for longer to achieve medium well). Test the asparagus with a fork, prodding it to see if they have softened. Serve with a slice of lemon.

Nutrition Facts : ServingSize 1 serving, Calories 647 calories, FatContent 45 g, CarbohydrateContent 4 g, FiberContent 1 g, ProteinContent 46 g, SaturatedFatContent 3 g, SodiumContent 1229 mg, SugarContent 1 g

EASY OVEN BAKED PORK STEAK RECIPE-WITH MASHED POTATOES



Easy Oven Baked Pork Steak Recipe-With Mashed Potatoes image

Because I don’t want to spend too much time in the kitchen, let’s make an easy oven baked pork steak recipe today, but which will be soft, juicy and very tasty.

Provided by Timea

Categories     Dinner    Lunch    Main Course

Total Time 135 minutes

Prep Time 15 minutes

Cook Time 120 minutes

Yield 4

Number Of Ingredients 10

900 g pork neck (6 slice)
1 piece yellow bell pepper
1 piece green bell pepper
3 pieces garlic cloves
250 ml beer (lager)
100 ml sunflower oil
2 teaspoons sea salt
2 teaspoons ground pepper (freshly ground)
2 teaspoons dried marjoram
3 pieces springs of thyme

Steps:

  • Place the slices of meat, which we have previously seasoned with sea salt and freshly ground pepper. add two teaspoons of marjoram and a few sprigs of thyme. Add the garlic cloves, the biggest ones I cut in half.
  • Place the bell peppers on top of the slices of meat, which I just cut in half. Sprinkle with sunflower oil and lager beer.
  • Cover the tray with aluminum foil and place in the preheated oven at 240 degrees. Leave the tray in the oven for about 20 minutes.
  • Reduce the temperature to 150 degrees and bake from 1 hour when take off the foil. Put the tray back in the oven and let it fry for about 30-40 minutes until the meat has a golden colour and the beer evaporates.
  • Serve it hot and with mashed potatoes, possibly with a cabbage or summer salad.

Nutrition Facts : Calories 563 kcal, CarbohydrateContent 7 g, ProteinContent 43 g, FatContent 38 g, SaturatedFatContent 7 g, CholesterolContent 135 mg, SodiumContent 1313 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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