DINNER FOR ONE RECIPES

Name: Roast dinner for one
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: British
Ingredients: 2 tbsp olive oil; 1 large chicken breast , skin on; 6 small new potatoes (about 200g/7oz), halved; 2 carrots , cut into rounds; 1 small onion , cut into wedges; 3 broccoli spears or florets; 3 thyme sprigs; 1 bay leaf; 150ml chicken stock , warmed; ½ tbsp plain flour

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ROAST DINNER FOR ONE RECIPE | BBC GOOD FOOD

Roast dinner for one recipe | BBC Good Food image

Cooking for yourself definitely doesn't have to be boring with this roast for one that's cheap and easy to prepare

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 10

Ingredients

2 tbsp olive oil
1 large chicken breast , skin on
6 small new potatoes (about 200g/7oz), halved
2 carrots , cut into rounds
1 small onion , cut into wedges
3 broccoli spears or florets
3 thyme sprigs
1 bay leaf
150ml chicken stock , warmed
½ tbsp plain flour

Steps:

Heat oven to 200C/180C fan/gas 6. Rub 1 tbsp of the oil over the chicken skin,then season. Put the potatoes, carrots, onion and broccoli in a small roasting tin with the thyme and bay leaf. Drizzle over the remaining oil, season well and toss together to coat everything. Sit the chicken breast on top and roast in the oven for 25-30 mins until it is cooked and the veg are tender.
Remove the chicken, potatoes and broccoli from the roasting tin and set aside while you make the gravy. Set the tin on the hob over a high heat and add the stock. Bring to the boil, then simmer for a few mins. Add the plain flour and stir constantly to remove any lumps. Once the sauce has thickened, take off the heat.
Slice the chicken breast into 3-4 pieces at an angle. Serve with the potatoes, broccoli, carrots and onion gravy.

Nutrition Facts : Calories 702 calories, FatContent 31 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 14 grams fiber, ProteinContent 43 grams protein, SodiumContent 0.7 milligram of sodium

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