SALAD WITH MINT RECIPES

TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT RECIPE ...

Tomato, Cucumber and Red Onion Salad with Mint Recipe ... image

Refreshing light summer salad.

Provided by Alison

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 large cucumbers - halved lengthwise, seeded and sliced
? cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
? cup coarsely chopped red onion
½ cup chopped fresh mint leaves
3 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

Nutrition Facts : Calories 110.1 calories, CarbohydrateContent 11.9 g, FatContent 7.1 g, FiberContent 1.9 g, ProteinContent 1.7 g, SaturatedFatContent 1 g, SodiumContent 394.9 mg, SugarContent 6.8 g

SPINACH CANTALOUPE SALAD WITH MINT RECIPE | ALLRECIPES

Spinach Cantaloupe Salad with Mint Recipe | Allrecipes image

Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Provided by SPEARSON35

Categories Salad Green Salad Recipes Spinach Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 servings

Number Of Ingredients 9

Ingredients

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
½ cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1?½ teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

Steps:

Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts : Calories 375.8 calories, CarbohydrateContent 23.7 g, FatContent 31.7 g, FiberContent 7.7 g, ProteinContent 4.4 g, SaturatedFatContent 4.8 g, SodiumContent 67.2 mg, SugarContent 13.6 g

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