DILL CARROTS RECIPE RECIPES

Name: Dill Chicken Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Ingredients: 1 tablespoon canola oil; 2 medium carrots, chopped; 1 small onion, coarsely chopped; 2 garlic cloves, minced; 1/2 cup uncooked whole wheat orzo pasta; 1-1/2 cups coarsely shredded rotisserie chicken; 6 cups reduced-sodium chicken broth; 1-1/2 cups frozen peas (about 6 ounces); 8 ounces fresh baby spinach (about 10 cups); 2 tablespoons chopped fresh dill or 1 tablespoon dill weed; 2 tablespoons lemon juice; Coarsely ground pepper, optional

DILL CHICKEN SOUP RECIPE: HOW TO MAKE IT

Dill Chicken Soup Recipe: How to Make It image

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
2 medium carrots, chopped
1 small onion, coarsely chopped
2 garlic cloves, minced
1/2 cup uncooked whole wheat orzo pasta
1-1/2 cups coarsely shredded rotisserie chicken
6 cups reduced-sodium chicken broth
1-1/2 cups frozen peas (about 6 ounces)
8 ounces fresh baby spinach (about 10 cups)
2 tablespoons chopped fresh dill or 1 tablespoon dill weed
2 tablespoons lemon juice
Coarsely ground pepper, optional

Steps:

In a 6-qt. stockpot, heat oil over medium heat. Add carrots, onion and garlic; saute until carrots are tender, 4-5 minutes., Stir in orzo, chicken and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in peas, spinach and dill; return to a boil. Reduce heat; simmer, uncovered, until orzo is tender, 3-4 minutes. Stir in lemon juice. If desired, top each serving with coarsely ground pepper.

Nutrition Facts : Calories 198 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 681mg sodium, CarbohydrateContent 20g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

ORANGE-GLAZED CARROTS RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Orange-Glazed Carrots Recipe | Food Network Kitchen | Food ... image

Rich in vitamins C and A, this nutritional powerhouse doesn't taste like a diet dish. The carrots absorb and become glazed with the buttery juice and dill adds a surprising fresh note at the end.

Provided by Food Network Kitchen

Categories side-dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound carrots
1 cup fresh orange juice
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper
1 tablespoon picked fresh dill leaves

Steps:

Cut a 1-inch chunk off one end of a carrot at an angle. Roll the carrot a quarter turn and cut another 1-inch chunk at an angle. Continue rolling and cutting all of the carrots into 1-inch chunks. Combine the carrots and orange juice in a large saucepan. Add enough water to just cover the carrots. Add the butter and 1/4 teaspoon each salt and pepper.
Bring to a boil, and then reduce the heat to maintain a steady simmer. Cook, stirring occasionally, until the carrots are tender and the liquid has reduced to a glaze, about 20 minutes. Top with the dill and serve.

Nutrition Facts : Calories 100 calorie, FatContent 3 grams, SaturatedFatContent 2 grams, CholesterolContent 8 milligrams, SodiumContent 199 milligrams, CarbohydrateContent 17 grams, FiberContent 3 grams, ProteinContent 2 grams, SugarContent 11 grams

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