STEAMED VEGETABLE RECIPES EASY RECIPES
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
Provided by Life Tastes Good
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Number Of Ingredients 7
Steps:
- Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
- While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
- Place the steamer basket over the saucepan and cover.
- Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
Nutrition Facts : Calories 136.02, FatContent 11.70, SaturatedFatContent 7.21, CarbohydrateContent 6.82, FiberContent 2.41, SugarContent 3.06, ProteinContent 2.02, SodiumContent 176.59, CholesterolContent 30.52
More about "steamed vegetable recipes easy recipes"
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 41.5 per serving
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 41.5 per serving
- Remove to a bowl and serve as is.
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STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
From ourlifetastesgood.com
Total Time 20 minutes
Cuisine American
Calories 136.02 per serving
From ourlifetastesgood.com
Total Time 20 minutes
Cuisine American
Calories 136.02 per serving
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
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MEAL PREP STEAMED VEGETABLES RECIPE - FOOD NETWORK
When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you're making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.
From foodnetwork.com
Total Time 1 hours 15 minutes
From foodnetwork.com
Total Time 1 hours 15 minutes
- Add the potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 15 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
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STEAMED VEGETABLES | VEGETABLES RECIPES - JAMIE OLIVER
Keep these easy flavoured butter recipes handy to perk up your favourite greens and veggies
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 100 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 100 calories per serving
- Steaming is a great way to cook veg. It keeps in so many of the vitamins lost by boiling, and can be done in stacked steamer baskets. Best of all, though, it only takes up one ring of your cooker!
- The butters are easy to make and can be done way ahead. Keep any leftovers in your freezer and use a slice when you cook a steak. Don’t cook all the vegetables or you’ll have far too many – just pick your two favourites.
- Make the flavoured butters. If you are making the turnips, pound the garlic, chilli and sun-dried tomatoes to a paste in a pestle and mortar. Add seasoning and the butter and pound well. Dollop onto a sheet of greaseproof paper and roll into a cylinder, twisting the ends like Christmas crackers. Place in the freezer to firm up.
- For the carrots, pound the sugar, zest, cumin seeds and thyme; for the broccoli, the rosemary and anchovies; for the mangetout, mix the lemon juice and zest. Then add the seasoning and butter, pound and roll into Christmas cracker shapes, as before.
- Put the veg in a 2-layer steamer. Carrots should be nearest to the heat, then baby turnips, then broccoli florets, then mangetout. Steam for 10 minutes and serve each vegetable with circles of flavoured butter melted over the top.
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EASY STEAMED VEGETABLE DUMPLINGS RECIPE - TABLESPOON.COM
Love steamed vegetable dumplings from the local Chinese joint? Well, its easy and fast to make 'em at home with a few easy shortcuts.
From tablespoon.com
Total Time 30 minutes
Cuisine Asian
From tablespoon.com
Total Time 30 minutes
Cuisine Asian
- Serve immediately.
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STEAMED RECIPES - BBC GOOD FOOD
Make a simple supper or an impressive pudding with out best ever steamed recipes. Create a fabulous fish dish for the whole family or a sweet dessert.
From bbcgoodfood.com
From bbcgoodfood.com
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10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
From yummly.com
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10 BEST STEAMED MIXED VEGETABLES RECIPES - YUMMLY
Jan 01, 2022 · The Best Steamed Mixed Vegetables Recipes on Yummly | Chicken Korma With Mixed Vegetables, Mung Beans With Mixed Vegetables, Mixed Vegetables In Spinach Gravy. ... Super Easy Vegetable Soup WillWhisnant60472. kosher salt, diced yellow onion, chicken broth, red potatoes and 9 more.
From yummly.com
From yummly.com
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STEAMED VEGETABLES RECIPE - NDTV FOOD
Aug 17, 2012 · Steamed Vegetables Recipe - About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies yet retain their original flavor, colour and goodness! A delicious bowl of steamed vegetables is the healthiest way to eat up your veggies in a balanced way and not compromising over the taste. Here is a recipe to easily and in about 40 minutes, prepare a bowl of ...
From food.ndtv.com
From food.ndtv.com
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STEAMED VEGETABLES RECIPE - NDTV FOOD
Steamed Vegetables Recipe - About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies yet retain their original flavor, colour and goodness! A delicious bowl of steamed vegetables is the healthiest way to eat up your veggies in a balanced way and not compromising over the taste. Here is a recipe to easily and in about 40 minutes, prepare a bowl of ...
From food.ndtv.com
From food.ndtv.com
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EASY STEAMED VEGETABLE RECIPES
Cheesy Low Carb Vegetable Casserole Recipe Easy Keto . Just Now Low Carb Vegetable Casserole Recipe.Preheat the oven to 180C/350F and get out a baking dish. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish. Top with the sour cream, cream and half of the cheese.
From share-recipes.net
From share-recipes.net
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Nov 8, 2016 - Explore Lennie Tang's board "STEAMED VEGETABLES" on Pinterest. See more ideas about steamed vegetables, recipes, food.
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From pinterest.com
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44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Stuffed spaghetti squash is brilliant recipe that works as a main dish or side. A filling of cherry tomatoes, garlic, onion, Swiss chard, and Parmesan cheese is cooked inside the squash with fresh oregano and rosemary for extra flavor. It's an easy recipe to make vegetarian or vegan, too. 19 of 44.
From thespruceeats.com
From thespruceeats.com
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THE 40 BEST VEGETABLE RECIPES - GYPSYPLATE
Jan 06, 2022 · Sauté for 3-4 minutes, or until golden brown, stirring occasionally. Plate them out. In the same skillet, add in 2 more tablespoons of butter and sauté sliced shallots and garlic for 5-6 minutes, until they start turning brown. Add in green beans and cook for a minute, or until they warm back up again.
From gypsyplate.com
From gypsyplate.com
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STEAMED VEGETABLE CURRY WITH SAUCE RECIPE - RECIPELAND.COM
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
From recipeland.com
From recipeland.com
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EASY VEG MOMOS RECIPE 2 WAYS | STEAMED MOMOS (VEGETABLE ...
Jul 13, 2020 · Easy Veg Momos Recipe 2 ways | Steamed Momos | Fried Cheese Momos Recipe with detailed steps and video recipe. Steamed Veg Momos is a simple & healthy snack. It is plain flour based steamed dumpling with different fillings both vegetarian and meat based.
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From masalakorb.com
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