SPROUT BEANS RECIPE RECIPES

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SAUTEED BEAN SPROUTS RECIPE - HEALTHY.FOOD.COM



Sauteed Bean Sprouts Recipe - Healthy.Food.com image

Make and share this Sauteed Bean Sprouts recipe from Food.com.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fresh bean sprouts
1 small onion, chopped
1 tablespoon vegetable oil
1/2 teaspoon salt

Steps:

  • Heat oil.
  • Add chopped onion and fry for 2 minutes.
  • Stir in salt and bean sprouts.
  • Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
  • Serve immediately.

Nutrition Facts : Calories 52.7, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 294.5, CarbohydrateContent 4.7, FiberContent 1.2, SugarContent 2.9, ProteinContent 1.8

COLD BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD



Cold bean sprouts recipe - Simple Chinese Food image

Mung bean sprouts are a common food on our table. The nutritional value of mung bean sprouts is very high. Regular consumption of mung bean sprouts is of great benefit to our health. During the germination of mung beans, the content of vitamin C will increase, and protein will also be broken down into amino acids that we need, which can reach more than seven times the original content of mung beans. Mung bean sprouts also have high medicinal value. Generally, Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste, which not only has a good effect of clearing heat, but also can clear the meridians and detoxify. In addition, it can also invigorate the kidney and diuresis. To achieve the purpose of reducing swelling and nourishing yin and strengthening yang, it can also lower blood fat and soften blood vessels.

Provided by Yurun Begonia

Total Time 5 minutes

Yield 3

Number Of Ingredients 7

300 grams Bean sprouts
30g carrot
10gram garlic
1 g salt
5ml sesame oil
5ml Vinegar
15 grams Unsalted Shrimp Skin

Steps:

  • Spontaneous sprouts.
  • Blanch the bean sprouts in water.
  • Prepare ingredients.
  • Put all the ingredients in a small pot, add chopped green onion and garlic.
  • Add salt, vinegar and sesame oil and mix well.
  • Simple and easy to make delicious.

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