DENVER OMELET SANDWICHES RECIPE | EATINGWELL
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.
Provided by EatingWell Test Kitchen
Categories Healthy Omelet Recipes
Total Time 25 minutes
Number Of Ingredients 9
Steps:
- Position rack in upper third of oven; preheat broiler. Coat a large rimmed baking sheet with cooking spray.
- Place English muffins split-side-up on one side of the baking sheet and place Canadian bacon on the other side. Broil until the bacon is hot and the muffins are toasted, about 2 minutes. Divide cheese among 4 muffin halves. Turn the broiler off and return the baking sheet to the oven to melt the cheese and keep warm.
- Whisk eggs, salt and pepper in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper and cook, stirring occasionally, until just starting to brown, 3 to 5 minutes. Spread the vegetables evenly in the pan and pour in the eggs. Reduce heat to medium and cook without stirring, but lifting the edges to let uncooked egg from the middle flow underneath, until the bottom is set, about 2 minutes. Cover and cook until the eggs are fully set, 2 to 4 minutes more.
- Fold the omelet in half and slide onto a cutting board. Cut into quarters. Assemble each sandwich with one cheesy muffin half, a slice of bacon, a quarter of the omelet and a remaining muffin half.
Nutrition Facts : Calories 395.4 calories, CarbohydrateContent 30.6 g, CholesterolContent 228.5 mg, FatContent 20 g, FiberContent 5.1 g, ProteinContent 25 g, SaturatedFatContent 8 g, SodiumContent 779 mg, SugarContent 7.2 g
DENVER OMELET SANDWICH RECIPE - FOOD.COM
I make these when I have extra time, pop them in the freezer and the kids have something to grab, pop in the microwave and out to the bus on those hectic mornings!
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine eggs, meat, onion, peppers, mushrooms and salt and pepper in a bowl, mix well.
- Spread butter on one side of each slice of bread.
- Place 6 slices butter side down on a baking sheet.
- Layer with egg mixture.
- Top with slice of cheese.
- Top with remaining bread butter side up.
- Brown bread on both sides under broiler.
- Serve Immediately or freeze for later.
Nutrition Facts : Calories 524.1, FatContent 33, SaturatedFatContent 17, CholesterolContent 282.4, SodiumContent 1140, CarbohydrateContent 31.5, FiberContent 1.4, SugarContent 3, ProteinContent 24.8
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