INDIVIDUAL 7 LAYER DIP RECIPES
GREEK 7 LAYER DIP - SKINNYTASTE
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
Provided by Gina
Categories Dip
Total Time 20 minutes
Prep Time 20 minutes
Yield 9
Number Of Ingredients 12
Steps:
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
- Serve with whole grain pita chips or baked corn chips.
Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 5 g, CholesterolContent 6 mg, SodiumContent 202 mg, FiberContent 1.5 g, SugarContent 2 g
SIX LAYERS AND A CHIP DIP RECIPE | FOOD ... - FOOD NETWORK
Provided by Food Network Kitchen
Categories appetizer
Total Time 15 minutes
Prep Time 15 minutes
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth. Spread in the bottom of a 2-quart casserole or gratin dish, or in individual sized dishes, as desired.
- Scatter the cheese over the beans. Halve and seed the avocados, then mash with the jalapeno and another teaspoon of salt in a small bowl. Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
- Mix the yogurt with the cilantro and then spread over the lettuce. Add a layer of tomatoes and, finally, scatter the scallions on top. Chill until ready to serve. Garnish with a few cilantro sprigs and serve with baked chips.
Nutrition Facts : Calories 252 calorie, FatContent 11 grams, SaturatedFatContent 2.4 grams, SodiumContent 873 milligrams, CarbohydrateContent 27 grams, FiberContent 9.5 grams, ProteinContent 15 grams
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