HEALTHY BEEF BROCCOLI RECIPE RECIPES

BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES

Best Beef and Broccoli Recipe | Allrecipes image

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories Everyday Cooking

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

Steps:

In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, CarbohydrateContent 15.1 g, CholesterolContent 42.2 mg, FatContent 12.2 g, FiberContent 2.4 g, ProteinContent 17.4 g, SaturatedFatContent 3.5 g, SodiumContent 1178.8 mg, SugarContent 4.6 g

BROCCOLI BEEF I RECIPE | ALLRECIPES

Broccoli Beef I Recipe | Allrecipes image

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories World Cuisine Asian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Steps:

In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 19 g, CholesterolContent 38.6 mg, FatContent 3.2 g, FiberContent 2.6 g, ProteinContent 19.2 g, SaturatedFatContent 1 g, SodiumContent 755 mg, SugarContent 7.9 g

More about "healthy beef broccoli recipe recipes"

HEALTHY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

Make and share this Healthy Beef and Broccoli Stir-Fry recipe from Food.com.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 175.2 per serving

Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add roux and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.

See details

BEEF AND BROCCOLI RECIPE | EATINGWELL

Tender beef top sirloin and broccoli in an Asian-inspired sauce is served over noodles for the taste of takeout from your own kitchen.
From eatingwell.com
Total Time 50 minutes
Category Healthy Sirloin Steak Recipes
Calories 378.8 calories per serving

Add sauce to broccoli; cook and stir until thickened. Add beef and tomatoes; heat through. Serve over cooked Chinese noodles or whole wheat vermicelli.

See details

BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Everyday Cooking
Calories 239.9 calories per serving

Reduce heat and cover. Cook to desired doneness.

See details

HEALTHY BEEF AND BROCCOLI RECIPE • A SWEET PEA CHEF

Oct 23, 2019 · Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside. In the same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.
From asweetpeachef.com

See details

THE BEST BEEF AND BROCCOLI RECIPE | HEALTHY FITNESS MEALS

Jul 07, 2019 · Instructions. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From healthyfitnessmeals.com

See details

HEALTHY BEEF AND BROCCOLI {LOW-CARB RECIPE!} - WELLPLATED.COM

May 11, 2018 · Set the beef strips on a paper-towel-lined plate and drain the oil from the pan. Place the beef strips back in the pan with the Mongolian sauce. Reduce the heat, and then cook the meat for 1 minute, stirring to coat. Remove from the heat and set aside. Cut the broccoli head into 3 or 4 parts.
From wellplated.com

See details

HEALTHY BEEF AND BROCCOLI - IFOODREAL.COM

Jan 07, 2021 · Ingredients for Healthy Beef and Broccoli. Beef: Flank, tri-tip, or sirloin, sliced thin, will all work. Save flank steak for the best carne asada recipe in the world!; Broccoli & onion: Cut broccoli into florets and thinly slice the onion. Cornstarch: This will be used to coat the beef.When combined with the glaze it will help thicken it up.
From ifoodreal.com

See details

EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG

Sep 02, 2021 · Drain into a colander and set aside. In a large, deep skillet or a wok, heat the avocado oil over medium-high heat, about 2 minutes. Add the onion and cook, stirring often, until tender, about 4 minutes. Add the garlic and ginger and stir-fry for 30 seconds. Add the beef strips to the skillet.
From healthyrecipesblogs.com

See details

HEALTHY BEEF AND BROCCOLI STIR FRY (WHOLE30 & PALEO) - ALL ...

Jul 28, 2020 · Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and then add in the steak. Cook the steak for 4-5 minutes until browned flipping halfway through.
From allthehealthythings.com

See details

HEALTHY BEEF AND BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE ...

Preparation. Heat oil in a skillet over medium-high heat. Add beef and cook until well-browned, about 6–8 minutes. Once well-browned, remove from pan and set aside. In the same pan, add garlic, shallot and green onions to the beef drippings. Cook 1 minute, stirring frequently. Add broccoli and cover for 5 minutes.
From tastykitchen.com

See details

HEALTHY BEEF AND BROCCOLI (PALEO & WHOLE30) • ONE LOVELY LIFE

Jan 12, 2017 · Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few minutes (3-5 minutes). If sauce is too thick, add a bit of water (or more coconut aminos/tamari). Serve warm!
From onelovelylife.com

See details

HEALTHY BEEF AND BROCCOLI - IFOODREAL.COM

See details

HEALTHY BEEF AND BROCCOLI - COOKINGTIPSTRICK.COM

Jan 18, 2022 · This healthy beef and broccoli uses sirloin, which is lean and tender. If you’re looking for a ground beef and broccoli recipe, I think you can experiment by sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and mixing it with the cooked ground beef. Other Asian-Inspired Recipes. Korean beef bowl
From cookingtipstrick.com

See details

EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG

See details

HEALTHY BEEF AND BROCCOLI - THE CLEAN EATING COUPLE

Mar 24, 2019 · Yea, that’s this Healthy Slow Cooker Beef and Broccoli! It is SO yummy and really simple to make. This is not an authentic beef and broccoli recipe, but a lighter version of one of my favorites foods that has been made paleo, gluten free, dairy free and nut free for everyone to enjoy.
From thecleaneatingcouple.com

See details

CLEAN EATING BEEF AND BROCCOLI STIR-FRY - HEALTHY SEASONAL ...

Feb 16, 2018 · Stir ¼ cup broth, vinegar and tapioca in a small dish. Heat 1 tablespoon oil in a wok or large skillet over high heat. Add beef, in a single layer and allow to sear until browned on one side, 90 seconds to 2 minutes. Turn over with a spatula and let sear on the other side, 1 to 2 minutes. Transfer the beef, and any juices, to a plate and keep ...
From healthyseasonalrecipes.com

See details

SHEET PAN BEEF AND BROCCOLI RECIPE | FOOD NETWORK

Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer. Bake on the ...
From foodnetwork.com

See details

GROUND BEEF AND BROCCOLI - HINT OF HEALTHY

Oct 16, 2020 · Ingredients. Broccoli: I use fresh broccoli, but you can also use frozen florets. I suggest cutting the florets quite small to shorten the cooking time. Ground beef: Use lean ground beef for a leaner dish. Ginger & garlic: You can use grated fresh ginger and garlic, or these super convenient garlic paste or ginger pastes.I prefer to use purees as it saves me some time in the kitchen, and they ...
From hintofhealthy.com

See details

STIR FRY BEEF AND BROCCOLI - ALL INFORMATION ABOUT HEALTHY ...

The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com top www.food.com. Stir-fry onion in remaining oil for 4-5 minutes until softened.Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
From therecipes.info

See details

EASY BEEF AND BROCCOLI - YOUTUBE

All the ingredients I’m using for this Beef and Broccoli recipe is mostly can be found at regular grocery store! (except Chinese cooking wine, which is you c...
From m.youtube.com

See details